#ThursdayTherapy: EP’s Kate has big plans for 2020!

EP Therapist Kate shares her exciting plans for next year!
“I do love a challenge and next year will be my biggest yet!
 Marathon de Sables has been on my bucket list for a while, everything fell into place for the 35th edition in 2020.
I will be raising money for my father’s preferred charity Medicins Sans Frontieres and will send out the link soon.
With my first months training under my belt, I feel strong and excited. With regular massage, sleep and good nutrition, I might just get to the start line.
The 250km of sand, heat, snakes and camel spiders are then my next concern! It will be an adventure of a lifetime.
Having started shopping for my kit, I am mindful of the 9kg weight restriction so need to be careful what I include. The protein almonds from optimum nutrition will be coming with me at 43g per bag, they are delicious, plus you can get save 20% off your shop with the code kimingleby20!
I would love to hear about your next adventure/challenge and can help you get to the start line too with regular massage.”
Book in to see Kate at Energised Performance, Bristol, HERE
Thinking of taking on a bucket list challenge yourself? We can help you with training plans, support, advice and mental strength to reach your goals, click HERE for more information.
Visit our shop for more discount codes HERE
#MdS #MarathonTraining #ultra #ukrunchat #sportsmassagebristol

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