#SundayThought – How is your Running Going?

 

If you are doing a run today, think about these little tips to help you improve & watch our Head Coach Kim’s little video tips here

youtube/3ThoughtsRun

 

* how’s your nutrition been, have you fuelled well for the results you want & had enough to boost your energy and immunity?

* how’s your sleep and stress been? Maybe this run is for fun or a PB? What is the best outcome you can have, and what could you tweak to improve your progress in April?

* are you having fun? So important, whatever your ability to enjoy what you’re doing & celebrate your progress and just getting out and doing

Love to know you’re thoughts and your best race recommendations for the Summer 🏅

 

If you would like to book a Strategy Session to help you re organise your time and take action on what’s most important, pop me an email kim@energisedperformance.com or visit our website to find out more www.energisedperformance.com/tri-run-adventure-coaching

 

#2017 #goalsetting #bebrave #vision #ukrunchat #stayunstoppable #sweatybetty #runningadventures #unlockyourpotential #makeyourlifebrilliant #teamenergised #energisedfit #food #nutrition  #lean #barebiology #goals #summergoals #feelgood #mothersday #strategysession

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