Happy Easter Team Energised!

Happy Easter, good health, hope and support from us. Do share your photos and Easter happiness with us, Kim, Gail, Kate, Claire x Share This:

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‘Don’t Waste Your Greens’ Smoothie recipe and links

Taken from Max La Manna’s book More Plants, Less Waste, the ‘Don’t Waste Your Greens’ Smoothie is ideal for using up odds and ends of leftover or frozen veg. Ingredients: 300ml milk (of your choice) 1 banana, frozen ½ cucumber (can be frozen) ½ courgette (can be frozen) 90g blueberries (can be frozen) 20g dark […]

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Good morning team, how are you?

Wishing you, our team, a peaceful & productive week, create a little structure & flow. Notice your feelings, energy, mood and adapt as required, it’s different for everyone. Keep well, be kind. I used to be really unkind to myself. It’s a weird protection that many of us do, and then it becomes a habit. […]

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Welcome to April, how are you?

Wishing you a peaceful, healthy April with courage, connection and care. I know we have people around the World, from Lebanon to NYC, LA to Italy and all over the UK, so I would love to know how your situation is. It’s different for every person. Pop a quick reply back. 💚 I’m doing good […]

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How to overcome fear….

How do you overcome fear…. whatever that may be… a run, bike, first race. Many times I’ve got stuck with fear of what if…. or just fear yet passion to want to do it. If you can, don’t be scared to go outside, to find happy moments, to share your fears and breathe. Do create […]

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Coping Calendar for these challenging times

Take a look at the new Coping calendar from Action for Happiness, lots of tips to help look after YOU and loved ones. If you would like support during these challenging times please contact Kim and the team info@energisedperformance.com We are offering a pay what you can service, do check our social media channels for […]

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** Energised Clients Duty of Care – Coronavirus Update, Please Read **

Dear Energised Clients, I hope you are well? I am thinking of you all. I am sure you are receiving many emails and notifications, so I would value your time to read our blog so we can look after you in the best way possible. And however you are feeling is okay, and I am […]

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How to beat procrastination

At some point we all procrastinate – I like to think of procrastination as a distraction to action. Like indecision, if you are wasting time on these two, you don’t have time to focus on doing things that lead to success habits and growth. This article give 3 steps to getting beyond our ‘present bias’ […]

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Supporting TEDx Tegan Vincent Cooke & Fi Radford

November 2019 saw TEDx Bristol going live with an incredibly diverse and inspiring line up of speakers. I was lucky enough to support Tegan Vincent Cooke & Fi Radford as a previous TEDx speaker, supporting them with mindset, confidence and my experiences. I’m privileged to share a little insight from Tegan, and both of their […]

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Jobu are sharing their latest techniques in Improving physical, social and mental well being

Local Bath company Ca20 Ltd and Dr Gareth Wiltshire from Bath/Loughborough University have developed 7 interventions for improving physical, mental and social wellbeing based on international research. Here they take us through their work….. “Konnichiwa! Improving physical, mental and social wellbeing. We are on a mission to make inclusive, affordable, on-demand physical activity and fitness […]

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