#TuesdayCharity: Spafford Children’s Centre fundraiser

For those in the London area on Friday 15th March the Spafford Children’s Center are having a fundraising evening. Book tickets here https://www.jumblebee.co.uk/fscc The charity was founded around 100 years ago with some of my family. Based on humanitarian values, they offer healthcare and support to disadvantaged and vulnerable children in East Jerusalem & the West Bank. […]

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#MondayMotivation: Things to Remember…

“Things to Remember: You don’t have to be perfect. Having a bad day is ok. Small steps are also progress. Asking for help is strength. People love and appreciate you.”   Everyone has a struggle but through that struggle is growth and opportunity. Have courage, be brave. How can you be helpful to yourself today? […]

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#SundayThought: embrace your fears with courage this week…

💙 this, embrace your fears with courage this week…   I love the interviews with the The Naked Professor‘s podcast, authentic, raw, funny, honest & inspiring. 🎙   Remind yourself of what lights you up, what you are interested in, your adventures, things you want to learn, understand, your loves & grow you. This focus […]

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#WednesdayWorkout: superset training

The term Superset weight training can be a little confusing as there are many interpretations of what it means. So, supersets are for those wanting a proper fat burn strength workout in a shorter amount of time than the traditional straight set weights session (full rest periods between sets). www.burnthefatblog.com/antagonist-supersets This very informative article from Tom […]

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Bristol Life Awards Finalist!!

Wow! So incredibly proud of our clients & Energised Coach Team to be a finalist in the Health and Wellbeing category for Bristol Life Awards, surrounded by Amazing people, this means so much💙 Brought tears to my eyes as one of our Team passed away last Autumn🙏🏻 This is for her & each incredible client we work with, […]

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#SaturdayEvents Tetbury Woolsack Races

On Saturday’s we share an event we feel you, our Team Energised, will love. This Saturday is the Tetbury Woolsack Races​, taking place on the 27th May 2019.   “The races have no greater aim than for individuals and teams to demonstrate their strength and fitness by racing whilst carrying a sack of wool – up […]

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#TuesdayCharity World Encephalitis Day

As you may know Head Coach Kim is a big supporter of The Encephalitis Society since contracting Weils disease and consequently encephalitis. In 2018 Kim won the Inspirational Fundraiser Award after several years of big hairy challenge events, highlights include the Sierra Leone Marathon and more recently the Himalayan 100! The lovely people at the […]

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#SundayUpdate: Energised Massage Therapist Kate’s marathon training

Energised massage therapist Kate Hughes took on the challenge of the HOKA ONE ONE half marathon last Saturday.   “Beautiful Afan forest was indeed challenging and the weather was harsh but I finished and felt proud of my achievement. Winter trail running is perfect to set you up for those Spring marathons.   I am now really […]

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Valentines Love Offers & Gifts

Valentines Day Offers for your loved ones and for you! ** Sports Massage Valentines Offer – Buy one treatment and get the second half price – until 15th Feb to book – just put Valentines offer when you book first appointment on line ** ** Mind Ninja Valentines Offer 2: Energised Mind Ninja 3 Month […]

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40 days to feel lighter, clearer and more vibrant in mind, body & soul

I think Lent, if you are religious or not, is a wonderful time to focus your mind and thoughts on letting something go, get a clearer idea of where you want to be.   Have a think about it today….. what could you decide and commit to changing: perhaps a limiting thought you keep saying […]

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