#MondayMotivation High vibes & 7 Quick Tips

High vibes & 7 Quick Tips for Lifting your Mood & focusing your Mind, grab your journal (I recommend Chroma Stationery) and give it a go… 👇🏼   1. List the good stuff & how it makes you feel, share below and tag someone to grow the happiness 😊   2. Avoid too many refined sugars snacks, try […]

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Wild & Well Festival Bristol

Join Head Coach Kim on Sunday 21st for the ‘Happiness Myth’ Q&A panel at Bristol Science Museum – we the curious​ as part of the Wild & Well Festival 2018 – Bristol.​ The panel will be exploring the ideas we have around ‘happiness’ and how they can support and hold us back from true wellbeing. Move, Eat, […]

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#TuesdayAdventure Race to the Sea: A Survival Challenge

Our awesome Energised client Philippa is looking for adventurous types to join the Youth Adventure Trust on a unique challenge ‘Race to the Sea: A Survival Challenge’ www.youthadventuretrust.org.uk/race-to-the-sea Put your survival instincts to the test in the Youth Adventure Trust’s Race to the Sea: Survival Challenge, a journey from the rugged wilds of Dartmoor to the coast […]

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#SaturdayEvents October Wild & Well Festival in Bristol

Move, Eat, Connect & Explore at the #Bristol Wild & Well​ Festival coming up 20th & 21st October. Born in Bristol, Wild & Well is a completely new kind of festival for anyone who wants to live in a ‘happier, healthier, more connected way’. Taking place in various venues around Bristol’s harbourside, including M-Shed, We The Curious and […]

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#TuesdayThought when is the right time?

My little thought for this week is about time….. many people have said ‘but I’m toooo busy to change things right now but I really want to join/do/achieve xxxx, I’ll wait until the right time’ 🤔 I was thinking about this, when is the ‘right time’? It’s often about when we have time, but if we […]

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#SundayThought: How Stress Sabotages Muscle Building and Weight Loss Goals

Head Coach Kim, founder of Energised Performance and winner of the Optimum Nutrition Gold Standard Trainer Award, recently did an interview with Men’s Health UK on the importance of stress management for optimising muscle building and ensuring you stay on track with your weight loss goals. Here’s a summary of the key takeaways: Stress messes with your metabolism Cortisol […]

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EP Therapist Kate completes IRONMAN Wales

EP Therapist Kate completed IRONMAN Wales recently, read below for her thoughts on the experience and a #Bristol #SportsMassage offer running through September & October…. “I wanted to thank everyone who supported me through sponsorship and otherwise on my Ironman journey this year. The hills of Tenby were challenging but they did not defeat me last Sunday and I […]

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#TuesdayThought Managing overwhelm and anxiety podcast

🎤 check out the podcast episode from Lewis Howes on managing overwhelm & anxiety to avoid burnout.   lewishowes.com/how-to-manage-anxiety-burnout-and-overwhelm Be clear on your purpose and values, have a simple daily routine, create basic good habits to help you feel well, make time for joy, talk to good friends, switch off digital once a week at least & reflect […]

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#FridayFood Banana Goji Magic Muffins

#FridayFood Banana Goji Magic Muffins – let us know if you make them! Perfect for pre energy boost or post endurance workout recovery, breakfast/travelling snack and bananas are packed full of potassium to help you recover. Takes around 30mins, makes around 12 5 mashed bananas 4 free range eggs 4 tablespoons coconut oil 1 tsp vanilla […]

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 #SundayThought: Mind Over Matter

Mind Over Matter… it’s a funny one hey? As a child I was often told… just get on with it. I think as adult’s we often think, just get on with it….. and then suddenly our perfectly rational reasons for becoming fitter, lighter and stronger are sabotaged by some weird self protection method. Just in […]

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