Nutrition, Allergy & Health Screen Prize to WIN

WIN: Nutrition, Allergy & Health screen using Bioscan technology worth £150 (Pets screened too using hair sample) ⭐️Join in with our 8 Day Mind Body Support for charity⭐️ Open to everyone, for ONLY £1 to NHS charities including a free Prize Draw Entry, with workouts, recipes, mindset & more….We have 12 prizes to win over […]

Read more

Recipes for Friday Feel Good

Our 8 Day Mind Body Support starts on Sunday which includes yummy recipes and nourishment tips, only £1 for charity ❤️amazing prizes and support, leap on, link below In the meantime try this Friday #Feelgood Lamb Kofta’s with Cauliflower & Carrot Mash recipe from #KimsKitchen…🍜🍴 Lamb Kofta’s:Organic, quality lamb minced meatCan of chickpeasRed onion finely […]

Read more

Mind Body Charity 8 Day Support for the NHS & Prizes – Sign Up

Do join us for our Mind Body Charity 8 Day Support, raising money for NHS charities; the Southmead Hospital Charity & NHS Charities Together Covid 19 Appeal.    Please jump on, I promise it’s going to be great, no overwhelm, so much support all round during these times.    What you will receive when joining us,   – 8 […]

Read more

How to help in these challenging times

⭐️There are lots of different ways we can all help at this time, volunteering, donation (if possible), connecting with isolated people, making face masks or care packages…. and so many more, here are a few ideas….. We have our own Energised Online Charity 8 Day Challenge, supporting little businesses and donating to Southmead Hospital Charity […]

Read more

Happy Easter Team Energised!

Happy Easter, good health, hope and support from us. Do share your photos and Easter happiness with us, Kim, Gail, Kate, Claire x Share This:

Read more

‘Don’t Waste Your Greens’ Smoothie recipe and links

Taken from Max La Manna’s book More Plants, Less Waste, the ‘Don’t Waste Your Greens’ Smoothie is ideal for using up odds and ends of leftover or frozen veg. Ingredients: 300ml milk (of your choice) 1 banana, frozen ½ cucumber (can be frozen) ½ courgette (can be frozen) 90g blueberries (can be frozen) 20g dark […]

Read more

Good morning team, how are you?

Wishing you, our team, a peaceful & productive week, create a little structure & flow. Notice your feelings, energy, mood and adapt as required, it’s different for everyone. Keep well, be kind. I used to be really unkind to myself. It’s a weird protection that many of us do, and then it becomes a habit. […]

Read more

Welcome to April, how are you?

Wishing you a peaceful, healthy April with courage, connection and care. I know we have people around the World, from Lebanon to NYC, LA to Italy and all over the UK, so I would love to know how your situation is. It’s different for every person. Pop a quick reply back. 💚 I’m doing good […]

Read more

How to overcome fear….

How do you overcome fear…. whatever that may be… a run, bike, first race. Many times I’ve got stuck with fear of what if…. or just fear yet passion to want to do it. If you can, don’t be scared to go outside, to find happy moments, to share your fears and breathe. Do create […]

Read more

Coping Calendar for these challenging times

Take a look at the new Coping calendar from Action for Happiness, lots of tips to help look after YOU and loved ones. If you would like support during these challenging times please contact Kim and the team info@energisedperformance.com We are offering a pay what you can service, do check our social media channels for […]

Read more