#WednesdayWorkout January Plank Challenge

Kick off the New Year by kick starting your core with this Plank Challenge, whether you give it your best effort for a day, week or the whole month have a go and let us know how you get on… Compliment the physical challenge with our 21 Day Online New Year’s Resolution Course starting on Sunday.   […]

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Happy New Year’s Day! What’s your resolution!?!

Do you have any New Year Resolutions in mind? Here are some January thoughts to get you focused and motivated… Our Online 21 Day New Year’s Resolution Course​ starting 5th/6th Jan Our Make 2019 Brilliant Workshop in Bristol on 13th Jan Sign up for RED January​, Head Coach Kim has signed up for this already Sign […]

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Unlock Your Potential

 “Within each person is the potential to build the empire you wish, and don’t allow anyone to say you can’t do it. You can – you can have it all.. focus, commit and go for it….” Lauder I see your potential, yes maybe wrapped up with fears and doubts, but that’s normal. I can help […]

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Festive #ThursdayTherapy Sports Massage and travel stretches

Over the festive period plans to visit family and friends often include travelling long distances or slow, stop/start traffic. So how you are actually getting there? Sounds obvious, but how long will it take you…. get prepared, think ahead and be aware of your posture, hydration, nutrition and sleep. If you can get up and […]

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A very Happy Energised Christmas to all #TeamEnergised, friends and family!

May your day be filled with joy, happiness, laughter and love whatever you are doing and whoever you are with…. thank you for being part of the energised family and we look forward to supporting you in achieving all your goals and more in 2019. Big Festive support, Kim and the Team x Share This:

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#SundayThought: ‘How boredom helps you do your best thinking’

‘Always keep that little place inside you, where the magic grows alive.’ Our brains are powerful things, in our busy lives our brains could do with a little time out, a little boredom. Many find running helps clear the mind as does folding the laundry as your mind is allowed to wander… A fascinating TEDx talk from Manoush […]

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#ThursdayTherapy Pregnancy massage offer from EP’s Kate Hughes

Kate Hughes, Energised Performance soft tissue therapist, is now qualified to do Pregnancy Massage. Book in with Kate HERE to take advantage of the Pregnancy massage OFFER, see below for details… “As a mother myself, I wish I had had the opportunity for pregnancy massage during my pregnancies, I would have appreciated those benefits. It is […]

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#TuesdayThought What inspires you?

What inspires you? Do share👀 For me… it’s everything, from my housebound neighbours who dearly love each other & find purpose in each day, my incredible clients taking action on their what ifs through fear, my diverse & wonderful friends & family achieving a multitude of things, mentors, chance conversations with random people, books, wild […]

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#MondayMotivation: Learn to love yourself

‘We need to learn to love ourselves first, in all our glory and our imperfections. If we cannot love ourselves, we cannot fully open to our ability to love others or our potential to create. Evolution and all hopes for a better world rest in the fearlessness and open-hearted vision of people who embrace life. […]

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#SundayStories: The Marmalade Trust

At Energised we are excited to support an amazing local charity the Marmalade Trust this year with our Christmas Energised 12 Days of Advent. Giving back has always been part of the Energised Philosophy and this lovely charity, named after Paddington Bear, aims “To create a society where people freely acknowledge that loneliness can exist, and will actively […]

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