#SaturdayEvents The Great Exmoor Ride

On it’s third outing the Great Exmoor Ride is a little more challenging than #TeamEnergised client favourite Great Weston Ride but again set through stunning countryside, worthy of the effort up the climbs finishing at Blue Anchor on the coast.   EP Therapist Gail will be supporting at the finish this year for anyone needing a bit of a boost with […]

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#SundayPodcast: Beating fears & unlocking performance

Head Coach Kim chatted with 33Fuel about beating your fears and unlocking your performance…   Listen to the Podcast HERE   Kim’s 5 fundamentals of fear from the 33Fuel podcast: “Fear is normal. We suppress it and say we shouldn’t feel it. We should be open to all emotions – including fear – for a full […]

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#MondayMotivation: Body Image

Body positive? Only 4% of us feel beautiful in the Dove research, with UK & Japan the least confident, and S.Africa & Russia the most… I really want to help us change this.. Often we are kind, compassionate, supportive to our friends, yet so hard, judgemental, unkind to ourselves. Always focusing on what we don’t […]

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#ThursdayTherapy: What is proprioception?

 EP Therapist Gail explains that proprioception “is your brains awareness of where your body is in space…   As part of the Sports Therapy course I’m completing at the moment we had a nice little refresher on #proprioception, what it means and how important it is with performance and post injury recovery.   We have […]

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#ThursdayTherapy Busy Team Energised Coaches

June has been very busy for the Team Energised Coaches, sometimes the month whizzes by….. Sports Therapist Gail, took an Event Massage Team to the Top of the Gorge Festival, in the pouring rain, they delivered a 5* service to everyone. A mix of people taking part in the wide variety of activities taking place were […]

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#MondayMotivation for July

We would love to know what you are doing differently in July to stretch your comfort zones for growth, at the right time is important….. ‘A comfort zone is just that, a place that’s familiar. If you wish, to feel, think, do anything…. to be different…. you have to take a step out into an […]

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#ThursdayTherapy Gail is training in Sports Therapy…

EP Massage Therapist Gail is expanding her knowledge by training in Sports Therapy at Active Health Group in Manchester over the next year, all finished off with a dissertation!   “As you know at Energised Performance we feel continual learning makes us better therapists and gives value to our clients. I’ve been wanting to do […]

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#SundayThought: Share the Love

Tag and call directly to Thank someone who’s made a difference in your life, share the love 💕 . I’m incredibly grateful to be celebrating 15 years since my little business Energised Performance was founded, 04.05.2004 💫 . So many amazing clients, professionals & supporters all over the World 1:1 & online mentoring groups, from Strictly Come […]

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#MondayMotivation Fear & Courage

Fear & Courage…. I’m kind of overwhelmed writing this, by the multitude of amazing things you have all achieved as clients, from Pip with the Dragons Back Race and Helen winning the World Quadrathlon Champs, to Sandi completing a speedy Edinburgh Marathon, Jen Liverpool Marathon and book keeper Claire the Half, along with a huge […]

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Gifts for Father’s Day

Not sure what to get the important men in your life for Father’s Day next week? Gift vouchers are available for all services from 1:1 Coaching, Sports Massage to our Make 2019 Brilliant Workshop. You can order a pack of cartoon cards of Jake, designed by Charley Rabbit Publishing, available to buy direct from us for £3.20 […]

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