Action for Happiness #AltruisticAugust Calendar

The latest Action for Happiness calendar is out, #AltruisticAugust “Every Act of Kindness Makes A Difference” An act of kindness, gratitude and joy can all help ease stress, anxiety and aid better sleep, for more tips have a read of the article below www.healthy-magazine.co.uk/9-ways-to-improve-stress UnBEElievable Health: natural supplements have a range of products for energy, […]

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Big Good Luck to our Sports Therapist Kate Hughes

Sad to share our wonderful therapist Kate is leaving Energised. Read more below from Kate and myself and all my support to her. Kate first joined us after qualifying as a Sports Therapist as part of the Energised Event Massage Team at the Great Weston Ride in 2017, helping us support lots of weary cyclists […]

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Value Through Vulnerability Podcast Interview with Garry Turner and Mike Vacanti

Listen to Kim speaking on the Value Through Vulnerability Podcast (boosted by HumansFirst). How do YOU define success? Are you scared of failing or even more scared of succeeding? Have you ever thought that self-care can also be asking yourself the hard questions? It was a pleasure to join Interpersonal Catalyst Garry Turner and Founder […]

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July Energised Newsletter & Tips

How are you unlocking? Are you unlocking where you are in the World?  I would love to know. And if you are feeling anxious, overwhelmed or unsure how to put new, exciting plans into place, please reach out and ask for support.   I’ve been helping people online develop new business plans into action, overcome anxiety and stress and realign […]

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All is ‘normal’ and nothing is normal, #TuesdayThought

All is ‘normal’ and nothing is normal, so welcome each day and commit to one clear thing you want to do, feel and be. 💛 I’ve been so proud of all of you who have connected on line, many of you making big leaps and changes, whilst others needing the time to pause, reconnect and […]

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Edition 2 of 52 Ways to Feel Good book in memory of Jake & Jenny

💛🐾🏔Taken a little while, but as promised, edition 2 of 52 Ways to Feel Good book in memory of Jake & Jenny is ready.In essence it’s the same just with this page added…. but even more magical. Tip No. 17‘Observe excellence in others,Let go of comparisonNotice what you likeGo make it happen’ If you would […]

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The Bristol Meets The World Cookbook

Happy Friday! 91 Ways to Build a Global City have just published ‘The Bristol Meets the World Cookbook’ uniting Bristol through food & sharing heritage stories 💛 Buy your Copy HERE Jam-packed full of delicious and healthy recipes, every copy sold helps to support 91 Ways’ ongoing work. All profits will go towards supporting future […]

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Global Running Day

Today is Global Running Day, something which many people have taken up during lockdown…. have you? I was interviewed by Coach Jaclyn Ricchio (read her little post here) for her running podcast, you can listen HERE 🎙 Loved doing this podcast interview all about running tips, adventures, stories & overcoming illness – I’ve done lots […]

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If you find yourself in the dark, find a chink of light

Often we see this in others and can’t help, yet we forget to realise it in ourselves. So a gentle reminder, if you find yourself in the dark, find a chink of light & follow this….. 💛 Make a wish,Take a tiny step,Pause & breathe.Patience 💛 Feel all the feels,Take another step.Find the gratitude,Trust the […]

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Mind Body Check In

I journal this every month for a Mind Body Check in & wanted to share in case it helps you, save post for when you have time📍📝 Put today’s date & time top the page👇🏼 1. Your Mind Body Check in… How are feeling, energy, movement, posture? How is your brain, mood, thoughts, stress? How […]

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