Italia 2008….The Best Fitness Energy Camp Yet!

Photos coming soon to inspire you from this trip!   Well – what a week we have had in Lucca, Italy!  It really was amazing – the weather could not have been better, the location as always is breathtaking, my ‘Team Energised’ were brilliant and the guests fantastic! Many expressives I know but they are justified believe me… […]

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Blood Sugar Thoughts….

Hmmm…its nearly a month since Easter, and although the weather is not showing signs of summer – its only 2 weeks until May so I thought I would write a little blog about Blood Sugars. I f you would like to find out more please give me a call on 07720 845849, visit the downloadable […]

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London Marathon Preparation Tips……

GOOD LUCK to all Team Energised and everyone taking part this year….. The London Marathon is nearly with us again – its amazing how quickly how each year passes.  I wonder what the temperatures will be like this year – last year hit record high’s …and this year we have had snow over the last […]

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Great Easter Meal & Ideas….

Earlier this week many Energised Clients met for our Easter Meal at la Barrique, a wonderful French Tapas Restuarant on Gloucester Road.  This is about the seventh Energised Meal and each one seems to go on later into the night and have even more laughter than the last one! This time the staff had actually locked the […]

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Summer Time Coming ….Inspired at the IFS Convention!

I hope you all had a great weekend, and remembered that the clocks went forwards – so it is now officially Summer Time and only a few weeks until you will be taking off all those winter layers…….come along to one of our courses between April – July. They will help you get really fit, […]

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Amazing Strictly Energised Charity Night with Gethin Jones, Camilla & Ian….

Wow – what an amazing night the Strictly Energised Charity Ball was on Friday 21st March!  It truly was one of the most special, inspiring and exciting evenings, with guests travelling from all over the country to be part of this special night.  Firstly I would like to thank the Sponsors – The Post Production […]

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Sports Relief & Half Marathons…..

Sports Relief is such an amazing concept and I am so glad that Energised decided to get involved this year.  If you watched the programme on BBC 1 on Friday night you would realise just what a difference the money can make to peoples lives in the UK and abroad.  It also makes you realise […]

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Are you eating the right stuff? Myths & Facts around Food…

   Well its only two weeks until Easter, the clocks then change and summer will be around the corner…….which means bikin weather (hopefully), surfing and a time when the majority of my clients would like to lose a little bit of weight, and feel great about their bodies.  Anyone who has worked with me knows […]

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Gethin Jones chats to EP….

In less than three weeks, on Friday 21st March, Bristol’s Marriot Royal will hold one of the most high profile Charity Events of the Year – hosted by Gethin Jones & Kim Ingleby. The event has received great press coverage and support, with only 3 tickets left! Kim has been putting together a truly amazing, and […]

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On Turning 60yrs old…..

It is a huge pleasure to work with each and every one of my individual clients, they constantly amazing me with all that they achieve. I feel privelaged to be able to work with individuals, and I am passionate about helping people feel great about themselves, and to achieve the things they would like to […]

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