Where are you heading with your life?!

“Only those who have the courage to take risks can possibly find out how far they can really go, and how much potential they may have….”  So where are you heading with your life then…….!  It is the middle of 2008 and how are your New Year’s Resolutions going and have you achieved what you […]

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Welcoming Graham Williams to the EP Team

I would like to welcome Graham to the EP Team, he is definately going to be an asset to the Team, and I know that all of you, as clients will benefit from his experience, knowledge and passion for his work. I thought the best way to introduce him was to get him to write […]

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Good Food & Good Times

Last night we had the third summer Meal at Mud Dock Cafe (www.mud-dock.co.uk) – I cannot believe it was the third one!  And it was even more sucessful than the previous ones, despite the weather deciding that it was Autumn already. Thank you all for coming along – we had a great mix – from people who […]

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Massaging Backstage at the O2 Wireless Festival….

Sunday 6th July I find myself at the O2 Festival (www.o2wirelessfestival.co.uk), being led by golf buggy through all the security gates, and right into the artist dressing room area to set up my massage couch at 11am.  Now I am used to massaging at events and competitions all over the World, and in random environments […]

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One Autumn Half Marathon for you, & 3 for me!

So would you like to run a Half Marathon this Autumn?!  As part of my challenge to raise to raise £30k in my 30th year I am planning to complete three half marathons, in three consecutive weekends!  Hmm, as most of you know 5-10km is more of my distance so we shall see how this […]

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Shamil Tanna photo shoot…

On Monday morning, bright and early I set off to Studio 4 to meet Shamil Tanna, photographer of exceptional talent and more recently to the likes of Sam Sparro…. so it was with a little apprehension I met with him!  However, the nerves were left me within a few moments, as Sham is such a […]

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Up to speed on the latest first aid training…

So along with being a bridesmaid to my best friend from University, running 10 miles, and giving a couple of sports massages this weekend, I have updated my training with the current knowledge in First Aid.  I did this at Bristol University with a company called Blue Skies – who specialise with sports performance first […]

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Energised Clothing looks good!

Head Coach Kim did a degree in International Business many years ago and for her placement she worked for Crew Clothing.  During this time she really enjoyed the design and production of the clothing, (as well as driving the lorry to events).  So when she formed Energised Performance it was only natural to begin to develop a little clothing line that would […]

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Outdoor Flexi Bar, Justin Lee Collins & a Granny!

Well the outdoor Flexi Bar & Core class started yesterday up on the Downs in Bristol much to the amusement of many passing people…..we had a group of Grannies watching in disbelief – I think they would be saying that times had certainly changed! Then the Bristol open top city bus passed, with a few […]

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NLP, Sports Massage, Medals …at the World Triathlon Champs in Canada!

So I have just landed back in the UK, after travelling with the GB Age Group Team to the World Triathlon Championships in Vancouver, Canada!  What an amazing trip, I have never massaged quite so many legs – in a penthouse suite of the Marriot Hotel!  And also never experienced so much chaos during a […]

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