Flexi:Bak – help your back feel great!

Following the success of the Flexi Bar with Energised Clients we have just been given some FlexiBak’s – with proven medical research and results we are pretty convinced that they help in the spinal functioning and well being of your back…. If you would like to try one, or purchase one we currently have six in stock – call Kim […]

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Join Team Energised, fantastic discounts and much more!

Welcome to Team Energised!! Over the last few years Energised Performance has grown from a small personal training company, to a leading wellbeing company, designed to unlock your potential, enhance your performance and inspire you to shine!  This has resulted in lots of courses, energy camps and meals being organised for Energised clients.  This has […]

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EP in the Venue Magazine this week!

Simon Fry – health and wellbeing editor has kindly written a brilliant article about all of our Autumn courses in this weeks Venue, out today, thank you Simon!!  Why not buy a copy and have a look on page 39, and then why not book one of the courses, as they are all filling up quickly […]

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EP supporting Camilla Dallerup & Tom Chambers on Strictly Come Dancing 2008

Head Coach, Kim met the beautiful Camilla Dallerup and Ian Waite when they came to perform at the Strictly Energised Charity Ball on March 2008 in aid of Beatbullying.  Since then Kim and Camilla have kept in touch, and Kim is looking forward to supporting Camilla and her partner, Tom Chambers (from Holby City) on this […]

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New courses, website, thoughts & inspiration for you!

I hope you have all had a good weekend – it is amazing to think that it is the end of the summer, August Bank Holiday and only 4 months until we are looking at Christmas again!! So take a moment tomorrow to reflect on what you have achieved so far this year, and then […]

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Healthy Muffins for Bank Holidays….!

Clara Markwick is a client from Energised Performance – she is one special lady who bakes healthy muffins with vegetables, fruit and water – and according to the whole Bootcamp group and myself, they are the most tasty, healthy muffins around! With recipes such as courgette, lime and white chocolate, and beetroot and dark chocolate […]

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Your Energised Photos wanted for the new website!!

So about a month ago I did a photo shoot with Shamil Tanna (www.shamiltanna.co.uk) to get some Energised shots for the website and to promote healthy images and wellbeing in sport and women to link with Sweatshop and Shock Absorber.  I will upload a few of the shots in the new galleries and you can let […]

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Getting Physical will seriously help your health!

Energised Coach Graham Williams gives his thoughts on the relationship between physical activity and health.. A report by the UK Chief Medical Officer1 in 2004 provided definite conclusions on the benefits of physical activity on health by highlighting that people of all ages benefit from regular exercise, the greater your physical activity level the greater […]

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Boot camp on the downs … something to crow about!

I have been sent this Blog from the lovely Felicity about the Bootcamp we ran in May – Felicity you are a true star! You entertained us all with your stories and awareness about the birds on the Downs so thank you! So as well as getting really fit on Bootcamp and finding new ways […]

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A thought about Carbohydrates ….

A little summary about carbohydrates, what they do and why you need them in your body…. The main function of carbohydrates is to provide the body with a source of energy. The body will break the carbohydrate down into glucose which it can then use as energy for mental and physical performance. Carbohydrates are particularly […]

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