A Little #MondayMotivation: Sorted, the Book you Need!

 
 
Love this book by Dr Juliet McGrattan, its brilliant! #Sorted – The #ActiveWoman’s Guide to Health 💙
Packed full of everything you want to know or ask about training, health & fitness, but sometimes don’t know who or don’t want to ask.
 
Brilliant advice from Juliet, real case studies & #asktheexpert tips including our friend Kate Percy, the brilliant Chrissie Wellington, PhysioMum, MumBall and many more including Head Coach Kim, right at the end #mindbodyfit #motivation tips 🏅
 
I honestly will be recommending, and may even give every female client I work with a copy and I think some guys and definitely male coaches would find it useful too.
From #mentalhealth to fitting your #sportsbra properly, to skin, tiredness, periods, digestion, pregnancy and more it’s well worth every penny and a great forward from Nell McAndrew, Kathrine Switzer & Women’s Running Magazine!
 
You can buy on Amazon.co.uk, direct from Bloomsbury or Waterstones…. You could buy Sorted with a copy of the The Hound of Happiness, now that would be a brilliant Easter bundle we think! www.amazon.co.uk/Sorted-Active-Womans-Guide-Health
 
Big well done amazing Juliet & Bloomsbury, it’s brilliant! 🌟
 
Any questions or for bulk orders, or any advice just ping kim and email info@energisedperformance.com
 
Proud to be a tiny part & huge support, Coach Kim
 
#empoweringwomen #sorted #bloomsbury #activewomen #publishing #health #fitness #instablog #instablogger #women #thisgirlcan #combatbounce #sweatybettyambassador #stayunstoppable #energisedbybounce #neverstoppushing #bodyconfidence #nlpawards

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