I think Lent, if you are religious or not, is a wonderful time to focus your mind and thoughts on letting something go, get a clearer idea of where you want to be.
Have a think about it today….. what could you decide and commit to changing: perhaps a limiting thought you keep saying to yourself which is unhelpful, distraction or procrastination habits, fear of commitment, growth, change.
Write up to three on a piece of paper, and then on the other side of the paper, right a clear, simple, possible plan to commit too. Pop a reply below, and/or if you would like more support or stuck, do share and ask firstname.lastname@example.org
And for the body …. Free 28 Day Online Beginners Yoga Challenge with Bristol based Yogi, Wild Kat Yoga – welcome to anyone, anywhere in the World – let us know how you go – click here to SIGN UP.
I’ve done Yoga since my Ironman in 2012 and 100% contributed to staying injury free and flowing,
Big support Kim and the team x
PS. My FREE 10 Day Online Mind Body – Love Fit Course starts 15th Feb 2019. Simply Daily Fitness, Nutrition & Mind Body Confidence Tips, Tools & Private Group Support Kick start your Mind Body Wellness this Spring with Award Winning, Celebrity Trainer @kimingleby.
Sign up HERE and once confirmed you will be sent a FB link to the group support to request, Open to everyone and welcome to share
#mindbodyninja #feelgood #clarity #vibrantmindbody #yoga #unlockyourpotential