#FridayFood – 21 Plant Foods Loaded with Iron

 

I coach quite a lot of women who suffer from low iron levels, chronic fatigue and even have to have iron injections until we have sorted out their nutrition.  This is a great article with 21 foods to help boost your iron levels, have a read and let us know what you think….

 

authoritynutrition.com/iron-rich-plant-foods

 

We have 3 offers on our DNA Fitness & Nutrition Testing Kits, which have helped several clients supplement currently for their DNA, enhance energy and well being, body composition and mood. The offer includes the full testing kit, plus a consultation for only £297, saving you £100 and getting all the results, and full support for a month. DM or message if you would like to take one or all of these!

 

If you have questions, or would like support or advice to boost your energy, iron or overall wellness, do email us at kim@energisedperformance.com, happy days Kim

 

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Photograph from Authority Nutrition Blog.

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