EP Therapist Kate on the Paris Marathon

 Last Sunday EP Therapist Kate took on the Paris Marathon….
“My Autumn/Winter training in the rain, wind and snow culminated in Paris last Sunday. It was a beautiful, sunny morning as the athletes gathered on the Avenue des Champs-Élysées.
 I tried to keep a steady pace as I took in the beautiful sights of Paris, it is an amazing city to run in and the crowds were up lifting. The last few kilometres were tough but I managed to stay focused till the finish.

The next few days were spent recovering and sightseeing. We watched as Notre Dame went up in flames and felt extremely sad.

I am now looking forward to being out on my bike a bit more as Spring has finally arrived.
I found this article useful when considering multi discipline training and how they compliment each other so well 4-ways-riding-bike-improves-run
I am available for sports massage on Wednesday and Friday evenings at Energised Performance HQ.
You can book in directly with Kate HERE
If you would like support or advice on whether to take the plunge and sign up for a 5km, 10km, half or full marathon or you already have, then we can help YOU.

We offer support, personalised training plans to suit your lifestyle in simple, downloadable PDF plans, weekly email support and more. We look after whilst you train towards your big goal. For more information click HERE

#parismarathon #ukrunchat #marathon #running #bristolsportsmassage #rocktape #unlockyourpotential

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