Cycle to Work Day & Endurance Training for Cyclists

Today’s blog is all about cycling as tomorrow is National Cycle to Work Day and we have a great guest blog from Mike about using Kettlebell Training to improve Cycling Endurance.

 

So, who is cycling to work tomorrow then?  Love to know! www.cycletoworkday.org – tag and share ☺

 

And if you are looking for great bike support and fits pop to The Triathlon Shop or check out Bike Science Ladies Evenings.

 

We really enjoyed reading this article about Kettlebell training, and don’t be put off if you’re not a cyclist as it works for everyone. Mike got in touch and asked if we would share, and we thought, yes, great content and good thoughts for your Winter Training.

www.pinch-flat.com/kettlebell-training-for-cyclists

 

If you would like any support with Kettlebell training, or to join our September Small Strength Group Sessions on a Tuesday just click here – www.energisedperformance.com/energised-courses

 

Love to know which exercise you find most effective?

 

Big support, Coach Kim #unlockyourpotential

Ps. For me it’s the Turkish Get up all the way…. Tough!

 

For more advice pop us a message or comment below, tag a friend to check up on your posture too!

 

Sign up to our Sunday Newsletter for Energised Tips and Special Offers here https://forms.aweber.com/form/54/979188254.htm

 

#unlockyourpotential #gaintheedge #make2017brilliant #make2018brilliant #makeyourlifebrilliant #innerconfidence #mindbody #running #triathlon #adventure #fitbod #confidencefitclub #dnafit #bristol #online #coaching #pt #sportsmassage #nlp #nutrition #corestrength #bodyconfidence

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