#WednesdayWorkout January Plank Challenge

Kick off the New Year by kick starting your core with this Plank Challenge, whether you give it your best effort for a day, week or the whole month have a go and let us know how you get on… Compliment the physical challenge with our 21 Day Online New Year’s Resolution Course starting on Sunday.   […]

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Top Santé Magazine August Fit Tips

Check out Top Santé August 2018 Issue for Head Coach Kim’s latest top fitness tips! “I answer reader questions relating to monitoring your performance and heart rate when doing (HIIT) High Intensity Interval training and alternative options to weight training for toning up when you have an ailment or injury.” Click here to read the […]

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#WednesdayWorkout 3 tips to get the best out of your breathing when running.

Breathing is something we do everyday but not everyone is fully aware of how they breathe and the impact it can have on your running. Ryan McCann explains 3 things that help you breathe and get the best out of your running. https://www.polar.com/blog/3-things-breathing-while-running/ Ryan is a running coach at Mile High Run Club in New […]

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The Power of Running in Nepal

  I’m sitting on the airport floor in Kathmandu, its 4am reflecting on the power of running.  I want to capture my week in words before the colorful memories are altered by returning to home comforts and ‘normality’.  So grab a mug of your finest tea and I hope you enjoy. Only a week ago […]

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#WednesdayWorkout – How to Train Like James Bond….? Would you?

So with filming underway, Mr Bond is getting himself in shape again! And with a good couple of months until the Festive Season, we reckon you can get yourself feeling Festive Fit and Strong too.     Have a read of this cheeky article with the Telegraph and let us know which section you will […]

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#WednesdayWorkout – Would you like to be able to do Pull-ups?

I often get asked by so many women, and men, how can I do make Pull-ups Happen? It takes time, consistency and focus, yet it’s 100% possible and a great Autumn Winter Goal.   This blog from Girls Gone Strong will give you Pull-up Powers, it’s really good, structured and gives exercises to improve your pull ups […]

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#WednesdayWorkout – Love to know – Back care check list below 🖍

Always remember to look after your back, your spine, your posture, it’s quite amazing what it does even though you can’t see it too well! Autumn is often a time when we become cold and hunched up, so as well as making sure we have good layers and clothing, think about these three questions.   […]

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#WednesdayWorkout – Why do you Workout?

I would love to know why you workout? Or perhaps why you don’t workout? What motivates you and what limits you…. I love my workouts…. to build my #innerconfidence, strength of mind and body, for my wellness, to achieve a challenge, race or adventure, my head space & to see what’s possible. I’ve been doing […]

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#WednesdayWorkout – Ankle & Core Stability Exercise

    I coach many people for Running and Endurance Event’s… whatever the goal I always include strength and core training as I feel it’s really important and beneficial.   Try this cheeky little exercise to improve your balance, ankle stability and core strength. Great for running performance, activating gluts and reducing risk of injury, […]

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#WednesdayWorkout – Are you Hydrated for your Run & Workout?

  It’s hotter than normal this April so make sure you top up your hydration, and take water with electrolytes for your run, cycle or workout to get the best results (but don’t try anything new during a race!). I like Nuun, especially their Boost ones, Torq energy and Sport Electrolyte Energy Beans, different things […]

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