#WednesdayWorkout: Quick Marathon Mindset Race Weekend Tips

Here are some Quick Marathon Mindset Tips…. although they work for any distance and sport…. give it a go and let me know how you get on. I shared some of them at the Manchester Marathon Evening on stage (Photo), such an amazing line up of speakers and athletes… Write a plan down, how to have your […]

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#WednesdayWorkout ankle stability and strength

In last weeks #ThursdayTherapy we looked at the difference ankle strength and stability can make to your running performance. Here are some top ways to improve your stability and strength….   Basic ankle stability exercises with Head Coach Kim and client Karen   Plan 1-2, 20mins leg strengthening sessions through your training week using a […]

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#WednesdayWorkout: superset training

The term Superset weight training can be a little confusing as there are many interpretations of what it means. So, supersets are for those wanting a proper fat burn strength workout in a shorter amount of time than the traditional straight set weights session (full rest periods between sets). www.burnthefatblog.com/antagonist-supersets This very informative article from Tom […]

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#WednesdayWorkout: Which Cardio exercise is best?

Which is best HIIT or steady state cardio workouts? Polar Ambassador Christian Jonsson explains the difference between the two types of cardio workouts and how to get the most out of them HERE For overall fitness the best plan is a combination of the two types of cardio, then with an emphasis on one or the […]

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#WednesdayWorkout January Plank Challenge

Kick off the New Year by kick starting your core with this Plank Challenge, whether you give it your best effort for a day, week or the whole month have a go and let us know how you get on… Compliment the physical challenge with our 21 Day Online New Year’s Resolution Course starting on Sunday.   […]

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Top Santé Magazine August Fit Tips

Check out Top Santé August 2018 Issue for Head Coach Kim’s latest top fitness tips! “I answer reader questions relating to monitoring your performance and heart rate when doing (HIIT) High Intensity Interval training and alternative options to weight training for toning up when you have an ailment or injury.” Click here to read the […]

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#WednesdayWorkout 3 tips to get the best out of your breathing when running.

Breathing is something we do everyday but not everyone is fully aware of how they breathe and the impact it can have on your running. Ryan McCann explains 3 things that help you breathe and get the best out of your running. https://www.polar.com/blog/3-things-breathing-while-running/ Ryan is a running coach at Mile High Run Club in New […]

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The Power of Running in Nepal

  I’m sitting on the airport floor in Kathmandu, its 4am reflecting on the power of running.  I want to capture my week in words before the colorful memories are altered by returning to home comforts and ‘normality’.  So grab a mug of your finest tea and I hope you enjoy. Only a week ago […]

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#WednesdayWorkout – How to Train Like James Bond….? Would you?

So with filming underway, Mr Bond is getting himself in shape again! And with a good couple of months until the Festive Season, we reckon you can get yourself feeling Festive Fit and Strong too.     Have a read of this cheeky article with the Telegraph and let us know which section you will […]

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#WednesdayWorkout – Would you like to be able to do Pull-ups?

I often get asked by so many women, and men, how can I do make Pull-ups Happen? It takes time, consistency and focus, yet it’s 100% possible and a great Autumn Winter Goal.   This blog from Girls Gone Strong will give you Pull-up Powers, it’s really good, structured and gives exercises to improve your pull ups […]

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