#ThursdayTherapy: What happens to performance when your ankles fatigue

EP Therapist Gail writes….. “When it comes to any activity ankle strength and stability will have an impact on your performance. The article below goes through a recent small scale study and the results suggest that “as the run progressed, the runners did less and less work with their ankles, and more and more work with […]

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#WednesdayWorkout: superset training

The term Superset weight training can be a little confusing as there are many interpretations of what it means. So, supersets are for those wanting a proper fat burn strength workout in a shorter amount of time than the traditional straight set weights session (full rest periods between sets). www.burnthefatblog.com/antagonist-supersets This very informative article from Tom […]

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#WednesdayWorkout: Which Cardio exercise is best?

Which is best HIIT or steady state cardio workouts? Polar Ambassador Christian Jonsson explains the difference between the two types of cardio workouts and how to get the most out of them HERE For overall fitness the best plan is a combination of the two types of cardio, then with an emphasis on one or the […]

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#ThursdayTherapy New Year Resolution activity balance…

EP Therapist Gail​ shares her thoughts on looking after your body and maintaining balance while in the midst of January NY Resolution fever…. “This time of year a lot of people decide to make changes about their activity level and this is great, not just for your body but your mind as well. It’s important […]

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#SundayThought What are your goals for 2019?

 What are your dreams and goals for 2019?   ‘Only those who risk going too far, can possibly find out how far one can go’ #tselliot🌍   Brilliant evening with Levison Wood ‘Badlands & Beyond’, learn, laugh & fall in love with exploring – dates left & new book levisonwood.com/speaking   Take action towards your dream…. here to help […]

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#FridayFood From our friends at Go Faster Food….

Energised has teamed up with another local business Go Faster Food to offer you 20% off their delicious Go Bites! Kate Percy launched Go Bites in 2017 to give active people a snack that was naturally healthy and sustaining. These all-natural energy balls are made predominantly from dried fruit, nuts & seeds and oats. They […]

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EP Therapist Kate completes IRONMAN Wales

EP Therapist Kate completed IRONMAN Wales recently, read below for her thoughts on the experience and a #Bristol #SportsMassage offer running through September & October…. “I wanted to thank everyone who supported me through sponsorship and otherwise on my Ironman journey this year. The hills of Tenby were challenging but they did not defeat me last Sunday and I […]

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WIN a Month’s Online Coaching and Much More….

WIN a months online coaching with me, a place and distance of your choice at Woburn Human Race Events 8/9th Sept (loads of choices and great for all the family) and @UKTeam_Optimum fuelling, dare you to enter, I’ll help you all the way and beyond! Here’s the info from Me: Gratis, which you can also access here: Win […]

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EP’s Gail has now qualified in Myofascial Dry Cupping & Kinesiology Taping

EP Massage Therapist Gail has now qualified in Dry Cupping which is really exciting, and big well done to her. She is offering taster sessions for only £15 for 30mins (normally £30) through August, book online here.   Read on to know more……   “Over the last few months I’ve been refreshing my knowledge on […]

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#SundayStories: EP Therapist Kate

This Sunday we have an update from EP Therapist Kate on how she’s settling into #TeamEnergised….   “After 4 months with Energised I feel like part of the team and am loving the challenges of my new role as a sports therapist. The clients I have treated have welcomed me and responded well to the […]

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