#ThursdayTherapy: Remember Your Why

Why your goal matters to you, like really matters. What you will gain from taking the steps to make it happen. Your motivation. I had a client who started RED January Mind but got filled with fear – what will people think of me, I’m too big, unstylish, go red, sound like a train etc […]

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Festive #ThursdayTherapy Sports Massage and travel stretches

Over the festive period plans to visit family and friends often include travelling long distances or slow, stop/start traffic. So how you are actually getting there? Sounds obvious, but how long will it take you…. get prepared, think ahead and be aware of your posture, hydration, nutrition and sleep. If you can get up and […]

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#ThursdayTherapy Pregnancy massage offer from EP’s Kate Hughes

Kate Hughes, Energised Performance soft tissue therapist, is now qualified to do Pregnancy Massage. Book in with Kate HERE to take advantage of the Pregnancy massage OFFER, see below for details… “As a mother myself, I wish I had had the opportunity for pregnancy massage during my pregnancies, I would have appreciated those benefits. It is […]

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EP Therapist Kate’s skills update

EP Therapist Kate Hughes went on a course recently as here at Energised Performance we do like to keep our skills and knowledge up to date to help all our awesome clients. You can book treatments with Kate here http://bit.ly/2Nzr0ba Here are Kate’s thoughts on the course “Just completed Level 5 certificate in Rehabilitation for sport and exercise in […]

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EP Therapist Kate completes IRONMAN Wales

EP Therapist Kate completed IRONMAN Wales recently, read below for her thoughts on the experience and a #Bristol #SportsMassage offer running through September & October…. “I wanted to thank everyone who supported me through sponsorship and otherwise on my Ironman journey this year. The hills of Tenby were challenging but they did not defeat me last Sunday and I […]

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EP’s Gail has now qualified in Myofascial Dry Cupping & Kinesiology Taping

EP Massage Therapist Gail has now qualified in Dry Cupping which is really exciting, and big well done to her. She is offering taster sessions for only £15 for 30mins (normally £30) through August, book online here.   Read on to know more……   “Over the last few months I’ve been refreshing my knowledge on […]

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#ThursdayTherapy Tips on movements to reduce back pain when sitting

Jane Johnson gives her top tips in 3 videos for typical back pain issues that occur when sitting, how to treat and what to do to try to prevent the pain. humankinetics.me/reduce-back-pain-when-sitting/ EP Massage Therapist Gail has been on a number of workshops led by Jane over the years including a trip to the dissection lab […]

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#ThursdayTherapy: To foam roll or not?

EP Sports Massage Therapist Gail on whether we foam roll or not? Foam rolling is an area often discussed amongst health professionals and it’s a tricky one. As we learn more about the body’s mechanics (still a long way to go) we do know that ‘one size does not fit all’ and there are so many […]

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🌟New Energised Coach & #ThursdayTherapy Offer

We are very excited to introduce our new Coach Kate Hughes to the Energised Team. Kate will be providing Clinical Sports & Remedial Massage Treatments and Rocktape taping from Wednesday 7th March.   New Coach Treatment Offer 🌟 Sports Massage – £15 for 30 mins or £30 for 60 mins (saving £10 & £15 respectively) Offer […]

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#ThursdayTherapy: What is meant by muscle imbalances?

If you’ve had treatment from a Physio, Sports Therapist, Osteo or had Personal Training you’ll probably have heard them describing some muscles as underactive or overactive, or that you have muscle imbalances – what does it mean?   The article below goes into what muscle imbalances are, what we mean by underactive and overactive and […]

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