Happy Hot Bod starts 1 week today….

 Detox, Define & Feel Good 🙂 Happy, Fit, Strong Mind & Body.  Happy Hot Bod starts 1 week today…. bookings closing soon – sign up here  Starting on 21st June our Summer Happy Hot Bod starts…. 30 Days of nutrition, training and #feelgood thoughts, designed for all shapes and sizes, adaptable for busy lifestyles, travel and […]

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A Thought About Your Body & Image To Get Your Thinking

How do you feel about your body & image? Are you happy, in your mind and body?  This is just a quick thought about your Body and Image, how I might be able to help & some interesting links… I trained in the fitness industry over 15 years ago, setting up Energised in 2004.  At first […]

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Taking Time Out – A Mini Thought

Our Sports Therapist Gail, who is quickly becoming popular on Saturday mornings shares a mini thought on taking time out.  She is very true in what she says, wise words Gail, thank you for sharing. What do you do to take time out? Here is what Gail does…. “I’m not going to say anything original […]

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Energised Ladies & Mother’s Day Thoughts & Suggestions!

So I love working with the Energised Ladies, from Mum’s to Teenage Girls, Athlete & Celebrities, Extreme Charity Challenges to Everyday people you are all brilliant! My aim is to help Ladies to feel good about themselves, inside and out, increasing body confidence, fitness, energy and wellbeing, whatever your age, whatever your goal. We do […]

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What do you LOVE……?

LOVE FITNESS….. This is a really mini Blog just to ask you all…. ‘What do you LOVE About Fitness, About Feeling ENERGISED inside and out, About Feeling GOOD ABOUT YOU? Who makes you feel Great, What makes your feel Great? That’s all really! Just post a comment & share your LOVE thoughts today. As Head […]

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The Great Sweaty Betty Run Challenge & your change to WIN ÂŁ50!

Ladies would you like to get running next week, log your miles and potentially WIN ÂŁ50 of Sweaty Betty Vouchers!?! Yes…..there is no catch, its as simple as that so read on, share with your friends, get involved and have FUN! You can join one of the stores, or log online if there is not […]

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Real Style for Real People – Guest Blog Sam tells us how she does it….

I met Sam at the Women’s Business Club Lunch ( I host the group,very relaxed, Energised and Fun, You are very welcome to come along, first Wednesday of the month 12 – 2pm, men are welcome as Guests, message below for info!) just before Christmas, full of energy & passion for what she does, she […]

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The Apprentice… Well Done Tom! Where are you heading?

A brilliant Apprentice Series… I do really enjoy it. Purely for a free business coaching session! I watch it thinking … what would I do, if I was in the task, what would I do if I was grilled by them…yes, perhaps different to many who watch it! So … what would you do if […]

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Energised Weekend… GOOD LUCK at Bath Half, Charity Massage, Big Bootcamp …

A busy Energised weekend ahead  with plenty to keep you feeling full of good energy and well being. Tomorrow morning see’s the March Big Bootcamp at Blaise, Bristol  from 8.30am – 10am – come along for a great session filled with a little bit of everything – core, cardio, strength and flexibility. To book your […]

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What do you LOVE?!:-) WIN a free session!

Wishing you all an Energised Valentine’s Day filled with sunshine and good things – whatever that may be for you! Share your thoughts below and you may be the person who win’s a free half hour treament from our Head Coach…. to be confirmed next week! So if you are with someone specifically (partner, husband […]

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