#TuesdayAdventure Race to the Sea: A Survival Challenge

Our awesome Energised client Philippa is looking for adventurous types to join the Youth Adventure Trust on a unique challenge ‘Race to the Sea: A Survival Challenge’ www.youthadventuretrust.org.uk/race-to-the-sea Put your survival instincts to the test in the Youth Adventure Trust’s Race to the Sea: Survival Challenge, a journey from the rugged wilds of Dartmoor to the coast […]

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Tuesday Charity Update….

  Really excited to say our Charity Fundraising total is now £80,436.000!!! So amazing and massive well done to Team Energised and our Head Coach Kim…. Can we reach £100,000k?!   Suggestions and ideas welcomed (we think!), just pop your ideas below… Team and individual thoughts! Go…   We would love to help you train […]

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Tuesday Thought – Best Charity Challenge in 2016?

We love coaching and supporting YOU to achieve a crazy, mad charity challenge idea…. what’s you goal for 2016, we would LOVE to know and support you. If you are not sure what to do… check out these links or just pop us an email info@energisedperformance.com with your local area to find more and let […]

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Charity Adventure’s….. what’s your big goal this year for Charity?

We would LOVE to know and support you…. check out Strive Challenge 2016, #justsaying?!         Share This:

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#FridayFood: Spice yourself Slim

Spices are so good for your immunity and well being. Here’s a few and why – http://www.eatingwell.com/nutrition_health/nutrition_news_information/8_of_the_worlds_healthiest_spices Check out our lovely Bristol client Kalpna Woolf with great skills in cooking and knowledge of spices with her new book ‘Spice yourself Slim’. You can buy it from Amazon, or she can bring it to one of our training sessions for […]

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Remembrance Sunday

Respecting all soldiers past and present for all they do, and their families.  We work with many of you, and you are all in our thoughts today x www.britishlegion.org.uk/remembrance-sunday-2015 Photograph: The Royal British Legion Share This:

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Massive Good Luck to….

….. all our Team Energised competing this weekend – Slaughterford 9 miler, Cross Country Cardiff & Miss Galaxy Universe Fall Competition.  Be your best and enjoy it, look forward to hearing how you get on.  And if you would like any training advice, do let us know.   Share This:

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Big Happy Welcome to November…..

  ….. post your No1 fitness, nutrition, tri/run or confidence question below and we will answer. Happy days 🙂 Share This:

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Huge Super Powers and Good Luck to all our Team Energised clients racing this weekend….

Huge Super Powers and Good Luck to all our Team Energised clients racing this weekend…. especially those doing the Royal Parks Half Marathon, including Kalpna Woolf, one of our lovely clients who has been with us for over 10 years, super star…… and she has a book out in January, check it out & pre […]

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#FridayFood: #Feelgood October Foods….

Boost your Immunity this Autumn with these healthy eating tips… http://www.prevention.com/food/healthy-eating-tips/power-foods-boost-immunity http://www.bbcgoodfood.com/howto/guide/10-foods-make-you-feel-fantastic-0     For advice & support email info@energisedperformance or tweet @kimingleby @energisedcoach Share This:

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