#TuesdayThought: Jake’s Life Tips

Jake’s Life Tips… in honour & memory of The Hound of Happiness   ✨Start each day with optimism & hope, you never know what might happen if you have a wag & a smile   ✨go for a daily walk, or two without your phone & look up, breathe deep & be present in the […]

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#WednesdayWorkout: Kate’s L’Étape du tour experience

EP Therapist Kate takes us through her L’Étape du tour experience and how to train for endurance cycling…   ‘It was a day of triumph in Paris as Egan Bernal celebrated his official victory at the Tour de France on Sunday.’   “I watched the pros climb the alps for stage 20 of the tour […]

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#MondayMotivation: Body Image

Body positive? Only 4% of us feel beautiful in the Dove research, with UK & Japan the least confident, and S.Africa & Russia the most… I really want to help us change this.. Often we are kind, compassionate, supportive to our friends, yet so hard, judgemental, unkind to ourselves. Always focusing on what we don’t […]

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#ThursdayTherapy Busy Team Energised Coaches

June has been very busy for the Team Energised Coaches, sometimes the month whizzes by….. Sports Therapist Gail, took an Event Massage Team to the Top of the Gorge Festival, in the pouring rain, they delivered a 5* service to everyone. A mix of people taking part in the wide variety of activities taking place were […]

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#MondayMotivation for July

We would love to know what you are doing differently in July to stretch your comfort zones for growth, at the right time is important….. ‘A comfort zone is just that, a place that’s familiar. If you wish, to feel, think, do anything…. to be different…. you have to take a step out into an […]

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#SundayThought: Share the Love

Tag and call directly to Thank someone who’s made a difference in your life, share the love 💕 . I’m incredibly grateful to be celebrating 15 years since my little business Energised Performance was founded, 04.05.2004 💫 . So many amazing clients, professionals & supporters all over the World 1:1 & online mentoring groups, from Strictly Come […]

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#MondayMotivation Fear & Courage

Fear & Courage…. I’m kind of overwhelmed writing this, by the multitude of amazing things you have all achieved as clients, from Pip with the Dragons Back Race and Helen winning the World Quadrathlon Champs, to Sandi completing a speedy Edinburgh Marathon, Jen Liverpool Marathon and book keeper Claire the Half, along with a huge […]

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#SaturdayEvents Top of the Gorge Festival

On Saturday’s we thought as well as wishing our awesome #teamenergised super powers of luck and strength, we would share events and races we love, to give you ideas and goals to train for. This week it’s the Top of the Gorge festival 2019 at Cheddar Gorge. Run by the National Trust and “welcoming campers and day visitors alike, […]

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#ThursdayTherapy: Energised Sports Massage Team

The Energised Sports Massage Team are out and about this summer supporting events…. EP Therapist Kate will be supporting riders at the PROPS CC Sportive on the 2nd June with post ride massage. Gail and the Massage Team will be at the National Trust Top of The Gorge Festival on Saturday 15th and Sunday 16th June, supporting […]

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#SundayThought: A few words on ‘perspective’

A few words on the subject of ‘perspective’ by Mike from Nutcessity​ “When was the last time you thought you had everything you need? I find life pretty trying sometimes. Living as a small business owner in Bristol is practically the definition of ‘freedom’, but as I’m gradually learning, the reason I’m not always happy […]

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