A thought about Cramp & Electroyles

Quite a few of the clients we train suffer from cramp, so we thought with the break in the racing season we would give you a brief summary of our thoughts which will hopefully give you some top tips and advice in preparation for getting back to racing. Let us know if you have any […]

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All is ‘normal’ and nothing is normal, #TuesdayThought

All is ‘normal’ and nothing is normal, so welcome each day and commit to one clear thing you want to do, feel and be. 💛 I’ve been so proud of all of you who have connected on line, many of you making big leaps and changes, whilst others needing the time to pause, reconnect and […]

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If you find yourself in the dark, find a chink of light

Often we see this in others and can’t help, yet we forget to realise it in ourselves. So a gentle reminder, if you find yourself in the dark, find a chink of light & follow this….. 💛 Make a wish,Take a tiny step,Pause & breathe.Patience 💛 Feel all the feels,Take another step.Find the gratitude,Trust the […]

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Finding My Identity Through Running by Lotta Kockum

“FINDING MY IDENTITY THROUGH RUNNING” by Team Energised’s Lotta”I read a quote a while ago that “… if you’re losing faith in human nature, go out and watch a marathon”. I love this quote and keep reflecting on its deeper meanings.As a kid I was frequently found on the school yard playing soccer or basketball […]

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Online Appointments for EP Therapists Gail & Kate now available

Energised Therapists Gail & Kate now available for Online Appointments. Energised continues to be evolving and adapting to offer YOU the best. We are 100% OPEN to support you fully & whole heartedly, and sports therapists Gail & Kate are ready to join me in offering online appointments to discuss and assess injury concerns, advice […]

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How to help in these challenging times

⭐️There are lots of different ways we can all help at this time, volunteering, donation (if possible), connecting with isolated people, making face masks or care packages…. and so many more, here are a few ideas….. We have our own Energised Online Charity 8 Day Challenge, supporting little businesses and donating to Southmead Hospital Charity […]

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Supporting TEDx Tegan Vincent Cooke & Fi Radford

November 2019 saw TEDx Bristol going live with an incredibly diverse and inspiring line up of speakers. I was lucky enough to support Tegan Vincent Cooke & Fi Radford as a previous TEDx speaker, supporting them with mindset, confidence and my experiences. I’m privileged to share a little insight from Tegan, and both of their […]

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EP Therapist Gail’s latest blog looking at cyclist issues

“As a distance cyclist I would sometimes get pins and needles in my hands…. Sometimes a weakness in the arm muscles can come from an entrapment of the nerves that run from the brachial plexus down through the arm to the hand. Nerves: Axillary, Musculocutaneous, Median, Ulnar, Radial Signs of nerve entrapment can be loss […]

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EP Therapist Kate’s training update, Marathon Des Sables

Energised Sport Massage Therapist Kate Hughes shares an update on her Marathon Des Sables training. “Last weekend I took on the Pilgrims challenge as part of my training for MdS. It was a tough course, 33 miles each day with an overnight camp in a school hall. The course was muddy and steep but extremely […]

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#SundayStories Simon’s Race to the King

Amazing read from one of our #teamenergised clients, Simon Tubb, training for Race to the King. Proud to be supporting you Simon ✨ Have a read of Simon’s progress so far HERE – feeling inspired? What could you sign up for this year? Kim and the team xx #sundaystories #sundaymotivation #inspiration #ultramarathon #ultratrail #ukrunchat #adventure […]

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