#SundayThought: Remember this….

Remember this….love you to read my ramble & share your thoughts 💙 Have positive commitment & belief in yourself …. I know it’s damn hard, to get over your box of self sabotage in case things don’t work out & then sometimes sabotage in case they do work out – double bind, sound familiar🤓? But think […]

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#SundayThought: embrace your fears with courage this week…

💙 this, embrace your fears with courage this week…   I love the interviews with the The Naked Professor‘s podcast, authentic, raw, funny, honest & inspiring. 🎙   Remind yourself of what lights you up, what you are interested in, your adventures, things you want to learn, understand, your loves & grow you. This focus […]

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#SundayThought: ‘How boredom helps you do your best thinking’

‘Always keep that little place inside you, where the magic grows alive.’ Our brains are powerful things, in our busy lives our brains could do with a little time out, a little boredom. Many find running helps clear the mind as does folding the laundry as your mind is allowed to wander… A fascinating TEDx talk from Manoush […]

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#SundayThought What are your goals for 2019?

 What are your dreams and goals for 2019?   ‘Only those who risk going too far, can possibly find out how far one can go’ #tselliot🌍   Brilliant evening with Levison Wood ‘Badlands & Beyond’, learn, laugh & fall in love with exploring – dates left & new book levisonwood.com/speaking   Take action towards your dream…. here to help […]

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#SundayThought: How Stress Sabotages Muscle Building and Weight Loss Goals

Head Coach Kim, founder of Energised Performance and winner of the Optimum Nutrition Gold Standard Trainer Award, recently did an interview with Men’s Health UK on the importance of stress management for optimising muscle building and ensuring you stay on track with your weight loss goals. Here’s a summary of the key takeaways: Stress messes with your metabolism Cortisol […]

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 #SundayThought: Mind Over Matter

Mind Over Matter… it’s a funny one hey? As a child I was often told… just get on with it. I think as adult’s we often think, just get on with it….. and then suddenly our perfectly rational reasons for becoming fitter, lighter and stronger are sabotaged by some weird self protection method. Just in […]

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#SundayThought: Busy or Productive? Watch your language

This mini thought was in our Energised newsletter, I received lots of feedback about it so I wanted to share it with you all – think about your language and let me know what you think/say.   “I’ve decided to change my language (not bad language, but more effective language) and one word. So instead […]

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#SundayThought: Be clear on your priorities, what’s important to YOU?

‘Be clear on your priorities, what’s important to YOU?’ Chaos creates a dancing star. Don’t let your fears create limitations around what you can’t control. Channel your fears and passion into what’s important to you, growing opportunities in the chaos. Even if it’s involves change and it’s different, embrace what you can influence. Let go […]

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#SundayThought 10 tips to inspire positivity

‘Beautiful minds, inspire others’ 💙 tag those brilliant women who inspire, support, laugh, love & motivate you 🙌 This week we had Happy International Women’s Day and Mother’s Day so to all the amazing women around the World, may you always believe in yourself. And realise your potential, beauty, strength & purpose is unique to you. Do value […]

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#SundayThought: 5 lessons from Dr Seuss

5 lessons from Dr Seuss, good check in for the day… choose one a day and take action 🙌   ✨Be Yourself. And if you’re not sure who that is, or how to be helpful and learn to like yourself start by noticing the habits and stories you are telling. And adjust, do some writing, let […]

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