#ThursdayTherapy: What happens to performance when your ankles fatigue

EP Therapist Gail writes….. “When it comes to any activity ankle strength and stability will have an impact on your performance. The article below goes through a recent small scale study and the results suggest that “as the run progressed, the runners did less and less work with their ankles, and more and more work with […]

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#WednesdayWorkout: superset training

The term Superset weight training can be a little confusing as there are many interpretations of what it means. So, supersets are for those wanting a proper fat burn strength workout in a shorter amount of time than the traditional straight set weights session (full rest periods between sets). www.burnthefatblog.com/antagonist-supersets This very informative article from Tom […]

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#SaturdayEvents Tetbury Woolsack Races

On Saturday’s we share an event we feel you, our Team Energised, will love. This Saturday is the Tetbury Woolsack Races​, taking place on the 27th May 2019.   “The races have no greater aim than for individuals and teams to demonstrate their strength and fitness by racing whilst carrying a sack of wool – up […]

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#TuesdayCharity World Encephalitis Day

As you may know Head Coach Kim is a big supporter of The Encephalitis Society since contracting Weils disease and consequently encephalitis. In 2018 Kim won the Inspirational Fundraiser Award after several years of big hairy challenge events, highlights include the Sierra Leone Marathon and more recently the Himalayan 100! The lovely people at the […]

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#SundayUpdate: Energised Massage Therapist Kate’s marathon training

Energised massage therapist Kate Hughes took on the challenge of the HOKA ONE ONE half marathon last Saturday.   “Beautiful Afan forest was indeed challenging and the weather was harsh but I finished and felt proud of my achievement. Winter trail running is perfect to set you up for those Spring marathons.   I am now really […]

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Valentines Love Offers & Gifts

Valentines Day Offers for your loved ones and for you! ** Sports Massage Valentines Offer – Buy one treatment and get the second half price – until 15th Feb to book – just put Valentines offer when you book first appointment on line ** ** Mind Ninja Valentines Offer 2: Energised Mind Ninja 3 Month […]

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#WednesdayWorkout: Which Cardio exercise is best?

Which is best HIIT or steady state cardio workouts? Polar Ambassador Christian Jonsson explains the difference between the two types of cardio workouts and how to get the most out of them HERE For overall fitness the best plan is a combination of the two types of cardio, then with an emphasis on one or the […]

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#ThursdayTherapy New Year Resolution activity balance…

EP Therapist Gail​ shares her thoughts on looking after your body and maintaining balance while in the midst of January NY Resolution fever…. “This time of year a lot of people decide to make changes about their activity level and this is great, not just for your body but your mind as well. It’s important […]

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#WednesdayWorkout January Plank Challenge

Kick off the New Year by kick starting your core with this Plank Challenge, whether you give it your best effort for a day, week or the whole month have a go and let us know how you get on… Compliment the physical challenge with our 21 Day Online New Year’s Resolution Course starting on Sunday.   […]

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#SundayThought What are your goals for 2019?

 What are your dreams and goals for 2019?   ‘Only those who risk going too far, can possibly find out how far one can go’ #tselliot🌍   Brilliant evening with Levison Wood ‘Badlands & Beyond’, learn, laugh & fall in love with exploring – dates left & new book levisonwood.com/speaking   Take action towards your dream…. here to help […]

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