Festive #ThursdayTherapy Sports Massage and travel stretches

Over the festive period plans to visit family and friends often include travelling long distances or slow, stop/start traffic. So how you are actually getting there? Sounds obvious, but how long will it take you…. get prepared, think ahead and be aware of your posture, hydration, nutrition and sleep. If you can get up and […]

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#ThursdayTherapy Pregnancy massage offer from EP’s Kate Hughes

Kate Hughes, Energised Performance soft tissue therapist, is now qualified to do Pregnancy Massage. Book in with Kate HERE to take advantage of the Pregnancy massage OFFER, see below for details… “As a mother myself, I wish I had had the opportunity for pregnancy massage during my pregnancies, I would have appreciated those benefits. It is […]

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EP Therapist Kate’s skills update

EP Therapist Kate Hughes went on a course recently as here at Energised Performance we do like to keep our skills and knowledge up to date to help all our awesome clients. You can book treatments with Kate here http://bit.ly/2Nzr0ba Here are Kate’s thoughts on the course “Just completed Level 5 certificate in Rehabilitation for sport and exercise in […]

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EP Therapist Kate completes IRONMAN Wales

EP Therapist Kate completed IRONMAN Wales recently, read below for her thoughts on the experience and a #Bristol #SportsMassage offer running through September & October…. “I wanted to thank everyone who supported me through sponsorship and otherwise on my Ironman journey this year. The hills of Tenby were challenging but they did not defeat me last Sunday and I […]

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EP’s Gail has now qualified in Myofascial Dry Cupping & Kinesiology Taping

EP Massage Therapist Gail has now qualified in Dry Cupping which is really exciting, and big well done to her. She is offering taster sessions for only £15 for 30mins (normally £30) through August, book online here.   Read on to know more……   “Over the last few months I’ve been refreshing my knowledge on […]

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#SundayStories: EP Therapist Kate

This Sunday we have an update from EP Therapist Kate on how she’s settling into #TeamEnergised….   “After 4 months with Energised I feel like part of the team and am loving the challenges of my new role as a sports therapist. The clients I have treated have welcomed me and responded well to the […]

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#TuesdayCharity and the Energised Event Massage Team

This is the 6th year that EP Therapist Gail and the Energised Massage Team have supported the Great Weston Ride. Each time post event treatments have been given for donations, 50% of which goes to the GWR’s main charity Prostate Cancer UK. This year the brilliant and hardworking team raised £175 and helped a number of riders feel more […]

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#ThursdayTherapy: To foam roll or not?

EP Sports Massage Therapist Gail on whether we foam roll or not? Foam rolling is an area often discussed amongst health professionals and it’s a tricky one. As we learn more about the body’s mechanics (still a long way to go) we do know that ‘one size does not fit all’ and there are so many […]

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Great Weston Ride Sports Massage Offer 2018

The Energised Sports Massage Team are back for 2018 events starting with our annual offer for those taking part in the Great Weston Ride in July.   You can book block sessions with Gail in Bristol either 2hrs at £60 or 3hrs at £90 (Saving £15 per hour!!).   Block sessions can be split into 30 or 60 mins […]

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#SundayStories with Run Fest Founder, Michele

I was introduced to Kim in 2011 when a friend asked me to train for a sprint triathlon with her. At the time I didn’t own a bike, I hadn’t swam for years and I couldn’t run down the road! I met Kim feeling a bit startled with what lay ahead and through a beginners […]

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