#ThursdayTherapy: EP’s Kate has big plans for 2020!

EP Therapist Kate shares her exciting plans for next year! “I do love a challenge and next year will be my biggest yet!  Marathon de Sables has been on my bucket list for a while, everything fell into place for the 35th edition in 2020. I will be raising money for my father’s preferred charity […]

Read more

#WednesdayWorkout: Mini Circuit

Today we thought we’d set you a mini challenge to #beactive and move more…   💪 Mini Challenge circuit: warm up before starting   25 squats 💪 Beginner – Arms in front to stabilise Intermediate – prisoner squat (hands behind head, elbows wide) Advanced – weighted (goblet or bar squat)   25 push ups 💪 Beginner – wall push up […]

Read more

Run Fest: The Series Awesome Challenges: Overcoming Adversity

Run Fest: The Series will be hosting the Awesome Challenges: Overcoming Adversity event this Friday in Bristol.    Run Fest is evening of informative talks, useful hints and tips on how to improve.    Energised Performance’s Kate will be on hand to discuss treatments and answer any queries about Sports Massage and how it fits […]

Read more

#ThursdayTherapy: Mind Body Connection

EP Therapist Gail has been looking at the link between mind and body. How much your mind can affect your physical state and how simple techniques can allow a bit of breathing space.    “While the first written mention of meditation is from 1500BCE, the art is at least 7000 years old, and science is […]

Read more

#WednesdayWorkout: Kate’s L’Étape du tour experience

EP Therapist Kate takes us through her L’Étape du tour experience and how to train for endurance cycling…   ‘It was a day of triumph in Paris as Egan Bernal celebrated his official victory at the Tour de France on Sunday.’   “I watched the pros climb the alps for stage 20 of the tour […]

Read more

#SaturdayEvents The Great Exmoor Ride

On it’s third outing the Great Exmoor Ride is a little more challenging than #TeamEnergised client favourite Great Weston Ride but again set through stunning countryside, worthy of the effort up the climbs finishing at Blue Anchor on the coast.   EP Therapist Gail will be supporting at the finish this year for anyone needing a bit of a boost with […]

Read more

#ThursdayTherapy: What is proprioception?

 EP Therapist Gail explains that proprioception “is your brains awareness of where your body is in space…   As part of the Sports Therapy course I’m completing at the moment we had a nice little refresher on #proprioception, what it means and how important it is with performance and post injury recovery.   We have […]

Read more

#ThursdayTherapy Busy Team Energised Coaches

June has been very busy for the Team Energised Coaches, sometimes the month whizzes by….. Sports Therapist Gail, took an Event Massage Team to the Top of the Gorge Festival, in the pouring rain, they delivered a 5* service to everyone. A mix of people taking part in the wide variety of activities taking place were […]

Read more

#ThursdayTherapy Gail is training in Sports Therapy…

EP Massage Therapist Gail is expanding her knowledge by training in Sports Therapy at Active Health Group in Manchester over the next year, all finished off with a dissertation!   “As you know at Energised Performance we feel continual learning makes us better therapists and gives value to our clients. I’ve been wanting to do […]

Read more

#ThursdayTherapy: Energised Sports Massage Team

The Energised Sports Massage Team are out and about this summer supporting events…. EP Therapist Kate will be supporting riders at the PROPS CC Sportive on the 2nd June with post ride massage. Gail and the Massage Team will be at the National Trust Top of The Gorge Festival on Saturday 15th and Sunday 16th June, supporting […]

Read more