#ThursdayTherapy: What happens to performance when your ankles fatigue

EP Therapist Gail writes….. “When it comes to any activity ankle strength and stability will have an impact on your performance. The article below goes through a recent small scale study and the results suggest that “as the run progressed, the runners did less and less work with their ankles, and more and more work with […]

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#WednesdayWorkout: superset training

The term Superset weight training can be a little confusing as there are many interpretations of what it means. So, supersets are for those wanting a proper fat burn strength workout in a shorter amount of time than the traditional straight set weights session (full rest periods between sets). www.burnthefatblog.com/antagonist-supersets This very informative article from Tom […]

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#SundayUpdate: Energised Massage Therapist Kate’s marathon training

Energised massage therapist Kate Hughes took on the challenge of the HOKA ONE ONE half marathon last Saturday.   “Beautiful Afan forest was indeed challenging and the weather was harsh but I finished and felt proud of my achievement. Winter trail running is perfect to set you up for those Spring marathons.   I am now really […]

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#ThursdayTherapy New Year Resolution activity balance…

EP Therapist Gail​ shares her thoughts on looking after your body and maintaining balance while in the midst of January NY Resolution fever…. “This time of year a lot of people decide to make changes about their activity level and this is great, not just for your body but your mind as well. It’s important […]

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Festive #ThursdayTherapy Sports Massage and travel stretches

Over the festive period plans to visit family and friends often include travelling long distances or slow, stop/start traffic. So how you are actually getting there? Sounds obvious, but how long will it take you…. get prepared, think ahead and be aware of your posture, hydration, nutrition and sleep. If you can get up and […]

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#ThursdayTherapy Pregnancy massage offer from EP’s Kate Hughes

Kate Hughes, Energised Performance soft tissue therapist, is now qualified to do Pregnancy Massage. Book in with Kate HERE to take advantage of the Pregnancy massage OFFER, see below for details… “As a mother myself, I wish I had had the opportunity for pregnancy massage during my pregnancies, I would have appreciated those benefits. It is […]

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EP Therapist Kate’s skills update

EP Therapist Kate Hughes went on a course recently as here at Energised Performance we do like to keep our skills and knowledge up to date to help all our awesome clients. You can book treatments with Kate here http://bit.ly/2Nzr0ba Here are Kate’s thoughts on the course “Just completed Level 5 certificate in Rehabilitation for sport and exercise in […]

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EP Therapist Kate completes IRONMAN Wales

EP Therapist Kate completed IRONMAN Wales recently, read below for her thoughts on the experience and a #Bristol #SportsMassage offer running through September & October…. “I wanted to thank everyone who supported me through sponsorship and otherwise on my Ironman journey this year. The hills of Tenby were challenging but they did not defeat me last Sunday and I […]

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EP’s Gail has now qualified in Myofascial Dry Cupping & Kinesiology Taping

EP Massage Therapist Gail has now qualified in Dry Cupping which is really exciting, and big well done to her. She is offering taster sessions for only £15 for 30mins (normally £30) through August, book online here.   Read on to know more……   “Over the last few months I’ve been refreshing my knowledge on […]

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#SundayStories: EP Therapist Kate

This Sunday we have an update from EP Therapist Kate on how she’s settling into #TeamEnergised….   “After 4 months with Energised I feel like part of the team and am loving the challenges of my new role as a sports therapist. The clients I have treated have welcomed me and responded well to the […]

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