#TuesdayCharity Inspiring Fundraiser Award

Thank you so much to The Encephalitis Society for awarding me the Inspiring Fundraiser Award 🙏🏻💙🙏🏻 truly one amazing little charity, with the biggest heart, making the biggest difference to me and so many. Huge gratitude and support always, my inspiration is @alikimusic always, big love Kim 🙏🏻 PS. And I love selling copies of #52tipstofeelgood and giving the profit […]

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#FridayFood From our friends at Go Faster Food….

Energised has teamed up with another local business Go Faster Food to offer you 20% off their delicious Go Bites! Kate Percy launched Go Bites in 2017 to give active people a snack that was naturally healthy and sustaining. These all-natural energy balls are made predominantly from dried fruit, nuts & seeds and oats. They […]

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Head Coach Kim is taking on the Himalayan 100

The Himalayan Run & Trek “Himalayan 100 Mile Stage Race” has been described as the most spectacular running course in the world! During the race, views of Mt. Everest, Lhotse, Makalu, and Kanchenjunga (4 out of 5 of the world’s highest peaks) are visible. Regardless of your level of ability – whether a 10K, marathoner, or ultramarathon […]

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EP’s Gail has now qualified in Myofascial Dry Cupping & Kinesiology Taping

EP Massage Therapist Gail has now qualified in Dry Cupping which is really exciting, and big well done to her. She is offering taster sessions for only £15 for 30mins (normally £30) through August, book online here.   Read on to know more……   “Over the last few months I’ve been refreshing my knowledge on […]

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#WednesdayWorkout 3 tips to get the best out of your breathing when running.

Breathing is something we do everyday but not everyone is fully aware of how they breathe and the impact it can have on your running. Ryan McCann explains 3 things that help you breathe and get the best out of your running. https://www.polar.com/blog/3-things-breathing-while-running/ Ryan is a running coach at Mile High Run Club in New […]

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#ThursdayTherapy: To foam roll or not?

EP Sports Massage Therapist Gail on whether we foam roll or not? Foam rolling is an area often discussed amongst health professionals and it’s a tricky one. As we learn more about the body’s mechanics (still a long way to go) we do know that ‘one size does not fit all’ and there are so many […]

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Head Coach Kim 2018 NLP Awards Finalist

Energised’s Head Coach Kim Ingleby has reached the finals for 2018 International NLP Awards.   “Feeling incredibly lucky to be a Finalist for the International NLP Awards and happy as a celebration of the amazing trust and things my clients have achieved & overcome in mind, body, business, adventures & soul, for the £80k we’ve raised […]

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#SundayStories with Run Fest Founder, Michele

I was introduced to Kim in 2011 when a friend asked me to train for a sprint triathlon with her. At the time I didn’t own a bike, I hadn’t swam for years and I couldn’t run down the road! I met Kim feeling a bit startled with what lay ahead and through a beginners […]

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#TuesdayThought: Success comes from tiny habit changes….

 So, for me this quote about daily routine is really important. It’s about your tiny habit changes which make the difference, to how you look, feel and become. Yet with this, you have to remember to change your thoughts and how you see and feel about YOU.   Ask yourself this….. my goal/priority for January […]

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#SundayGuest 35 Running Health Benefits

This Sunday we’re sharing this comprehensive blog post on 35 health benefits of running (+10 tips for beginners) packed with practical tips and advice.   Read the article here: www.sport-fitness-advisor.com/health-benefits and let us know what you think? What works for you?   If running is new to you, we can help with training plans here tri run adventure […]

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