Top Tips to Wake Up Feeling Energised!

I often get asked how can you start the day and be Energised! To me optimal sleep, rest and recovery are key to feeling Energised, combined with starting the day correctly. So here are my Top Tips for a morning on how to start your day and feel really good, inside and out. There are […]

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Energised Therapist Gail’s Great Little Blog & Treatment Offer in Bristol

Gail is one of our Energised Massage Therapists (standing next to Kim Head Coach (blonde one!) in the photo!), offering brilliant treatments with a calm and relaxing personality, I know you will be looked after well. Gail takes part in many charity cycle rides, many over 100 miles as well as being part of the […]

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Ancient Secrets of Youthfulness…. An Alternative Energised Thought!

So a few weeks ago I went to watch a really good friend in Panto and she had this book in her dressing room – The Ancient Secret of the Fountain of Youth, which Bruce Forsyth apparently does daily (Read:http://www.mirror.co.uk/celebs/news/2009/03/29/my-dad-bruce-is-strictly-fab-115875-21234751/) .  It is based on 5 key exercises which the Tibetan Monks recommend to do […]

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New Energised Coach offering Reflexologist, Indian Head & Hopi Ear Candles joins the Team

I would like to wish a HUGE welcome to our new Energised Coach – Helen Dyas.  Helen will be offering treatments on a Wednesday evening, at the Clinic on 12 Harbury Road from 6-8pm starting this Wednesday 6th October. Helen’s treatments are truly brilliant and I would highly recommend you book her now….! This is […]

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