Gifts for Father’s Day

Not sure what to get the important men in your life for Father’s Day next week? Gift vouchers are available for all services from 1:1 Coaching, Sports Massage to our Make 2019 Brilliant Workshop. You can order a pack of cartoon cards of Jake, designed by Charley Rabbit Publishing, available to buy direct from us for £3.20 […]

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#SundayThought: A few words on ‘perspective’

A few words on the subject of ‘perspective’ by Mike from Nutcessity​ “When was the last time you thought you had everything you need? I find life pretty trying sometimes. Living as a small business owner in Bristol is practically the definition of ‘freedom’, but as I’m gradually learning, the reason I’m not always happy […]

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#WednesdayWorkout: Which Cardio exercise is best?

Which is best HIIT or steady state cardio workouts? Polar Ambassador Christian Jonsson explains the difference between the two types of cardio workouts and how to get the most out of them HERE For overall fitness the best plan is a combination of the two types of cardio, then with an emphasis on one or the […]

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Ethical and sustainable activewear from Sundried

Ethical activewear clothing company Sundried​ have put together a guide to sustainable fashion, “this is your ultimate guide to sustainable fashion and will answer all your questions about this important growing trend.” Click HERE to read the guide   Sundried donated an amazing goody bag to our 12 Days of Advent fundraiser for local charity […]

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Sign Up for the Christmas Energised 12 Days of Advent 

👀SIGN UP, WIN prizes, Support Marmalade Trust & feel good with our online Energised 12 Days of Advent – only £1 for charity. 👉 Energised 12 days of Advent You will receive from the 10th December: ☃ Daily festive feel good simple tips ☃ Special offer & discounts for products ☃ Daily prize winner picked at random   👉Sign […]

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Festive #MondayMotivation fitness & feel good

Festive #MondayMotivation fitness & feel good, do you have any questions to help support you? Do ask 👇🏼 So it’s easy to feel overwhelmed especially if travelling, spending time with family in different routines & foods and feel the pressure to say yes….. 🤔 Now is the time to create a mini mind, body & soul plan […]

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WIN a Month’s Online Coaching and Much More….

WIN a months online coaching with me, a place and distance of your choice at Woburn Human Race Events 8/9th Sept (loads of choices and great for all the family) and @UKTeam_Optimum fuelling, dare you to enter, I’ll help you all the way and beyond! Here’s the info from Me: Gratis, which you can also access here: Win […]

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#FridayFood – Spice yourself Slim!

 One of our amazing clients, multiple Award Winning Kalpna Woolf, founder of 91 Ways to Build a Global City and best selling author of Spice yourself Slim has just released her Spice Tins. Saving you time and money, by bringing her delicious spice blends together in simple tins, which will make 3-4 recipes each. Giving […]

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#FridayFood – 21 Plant Foods Loaded with Iron

  I coach quite a lot of women who suffer from low iron levels, chronic fatigue and even have to have iron injections until we have sorted out their nutrition.  This is a great article with 21 foods to help boost your iron levels, have a read and let us know what you think….   […]

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#WednesdayWorkout – Are you Hydrated for your Run & Workout?

  It’s hotter than normal this April so make sure you top up your hydration, and take water with electrolytes for your run, cycle or workout to get the best results (but don’t try anything new during a race!). I like Nuun, especially their Boost ones, Torq energy and Sport Electrolyte Energy Beans, different things […]

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