Head Coach Kim is taking on the Himalayan 100

The Himalayan Run & Trek “Himalayan 100 Mile Stage Race” has been described as the most spectacular running course in the world! During the race, views of Mt. Everest, Lhotse, Makalu, and Kanchenjunga (4 out of 5 of the world’s highest peaks) are visible. Regardless of your level of ability – whether a 10K, marathoner, or ultramarathon […]

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Massive Good Luck to all our #MentalStrength Clients competing in the Triathlon World Champs this weekend …

Be fearless, focused and your best…. you are ready #gaintheedge time Maria, Anne, Doug, Adrian and many more! http://chicago.triathlon.org/   Share This:

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#FridayFood, Life Fitness Judging Day & 5 best places to get NYC pancakes

It’s Judging Day for the shortlisted Life Fitness Global PT’s to Watch 2014 in NYC, unfortunately Head Coach Kim is currently battling it out with her very unwanted viral rat but is wishing all the finalists the best of luck. To get updates on the competition follow this link https://www.lifefitness.co.uk/commercial/personal-trainers-to-watch-contest.html (credit: Siobhan Wallace/BlondieandBrownie.com) NYC is […]

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#WednesdayWorkout #StrongSeptember

#WednesdayWorkout #StrongSept – Cable Wood Chops, great for core strength and working the shoulders….. Also try Reverse Cable Wood Chops – menshealth.com/ReverseWoodChop This week we also have two fantastic clients taking on charity adventures, Charlie Frith taking on a Solo Channel Swim & bike to Paris, have a read of her blog here . And […]

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Energised Ambassador Claire – When things don’t go your way, life may have bigger plans for you

With two weeks to go until the first race in my calendar of the season I started to feel unwell: as if I were on the cusp of developing flu yet not properly ill, maybe I was just tired I thought. I had planned to cycle a lap of the Ironman UK course and it […]

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Get Fitter & Be Energised in Italy this May – Last Minute Place on Offer!

I know I would be bound to say this, but our Italian Fitness Camp is Amazing and you will love it!! Best location ever (Il Borghino, near Lucca) and I am so excited and looking forward to taking the Energised Team there from 6-12th May. It is a week filled with exercises sessions, core workouts, […]

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The Sea2Summit Adventures…..

This weekend Energised Athletes were busy racing at the Off Road 10km at Ashton Court, Bristol & the Sodbury Slog getting covered in mud – great results from everyone and a BIG Well Done. Some people competing in their first ever race 🙂 Whilst Energised clients were busy in the UK, our Head Coach Kim […]

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Energised Adventures & Team GB in China!

We are back from Chang Ping in China after a brilliant 3 days at the World Triathlon Championships.  Whilst it was only 3 days … Aurelie from The Tri Touch, and myself had the most amazing time looking after the GB team athletes and exploring China! This is my 6th year working with British Triathlon […]

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Setting Yourself a Challenge – GOOD LUCK in Copenhagen!

What could you decide, right now,  to do in the last 9-12 months that, when you fulfill would give you a huge sense of achievement, challenge you along the way and allow you the opportunity to meet new people, test your boundaries and grow as a person? This could be anything – from sporting challenges […]

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Energised NYC Round Up ….

What an amazing few days in New York City!  Energised Performance Head Coach Kim, headed out for a bit of re-energising, buiness planning & investigating, feature request, Sports NLP and visiting some of her family who live out there. So it was a busy, inspiring and motivating trip. I have been to NYC a couple […]

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