#FridayFood: Take time for yourself at a retreat

Sometimes to really get to grips with changing the habits that keep us stuck we need to step away. A Retreat can be a great way of fully embracing a lifestyle change but not feeling overwhelmed by all the nutritional information out there…. The River Cottage​ Wellness Retreats run throughout the year offering you the […]

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#ThursdayTherapy New Year Resolution activity balance…

EP Therapist Gail​ shares her thoughts on looking after your body and maintaining balance while in the midst of January NY Resolution fever…. “This time of year a lot of people decide to make changes about their activity level and this is great, not just for your body but your mind as well. It’s important […]

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#FridayFood: 7 Handy Veganuary Hacks!

Today Mike from Nutcessity shares with us his 7 Handy Veganuary Hacks! “Hey, I’m Mike and over the last 3 years I’ve been exploring the vegan diet in all its glory! In 2016, Alongside starting Nutcessity, my nut butter company, I converted to a vegan diet full-time. Prior to this, I ‘tried it for size’ for […]

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#FridayFood From our friends at Go Faster Food….

Energised has teamed up with another local business Go Faster Food to offer you 20% off their delicious Go Bites! Kate Percy launched Go Bites in 2017 to give active people a snack that was naturally healthy and sustaining. These all-natural energy balls are made predominantly from dried fruit, nuts & seeds and oats. They […]

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#FridayFood Banana Goji Magic Muffins

#FridayFood Banana Goji Magic Muffins – let us know if you make them! Perfect for pre energy boost or post endurance workout recovery, breakfast/travelling snack and bananas are packed full of potassium to help you recover. Takes around 30mins, makes around 12 5 mashed bananas 4 free range eggs 4 tablespoons coconut oil 1 tsp vanilla […]

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WIN a Month’s Online Coaching and Much More….

WIN a months online coaching with me, a place and distance of your choice at Woburn Human Race Events 8/9th Sept (loads of choices and great for all the family) and @UKTeam_Optimum fuelling, dare you to enter, I’ll help you all the way and beyond! Here’s the info from Me: Gratis, which you can also access here: Win […]

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Blue #MondayMotivation, how’s the first week of January? 

I hope you are really well? How’s the first week of January flowed for you, I would love to know. Just hit reply and let me know…. 3 good things, and 3 challenges to change or do big self care with. Let me know… it’s really important as it’s ‘Blue Monday’ this week, a week where people […]

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#SundayStories: Kenya Marathon

Energised #GainTheEdge Client Nikki Chamberlain has written a guest blog for us on her journey to Kenya to take part in the marathon, and to raise funds for the charity Five Talents, have a read and let us know what you think……   “Thank you so much to every single person who sponsored and supported […]

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#TuesdayThought: Success comes from tiny habit changes….

 So, for me this quote about daily routine is really important. It’s about your tiny habit changes which make the difference, to how you look, feel and become. Yet with this, you have to remember to change your thoughts and how you see and feel about YOU.   Ask yourself this….. my goal/priority for January […]

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#SundayStories: Training for Your Exercise Personality

Energised Client Camilla Dempster has written a guest blog for us on finding the right training for your personality, have a read and let us know what you think……   ”  “Just do the things you enjoy and you’ll get results” and “Don’t do that, do this [insert protocol targeting your goal] for the best […]

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