#FridayFood: Energised Discounts

Our Associates page on the Energised website is full of great discounts off of food & supplements, clothing, kit and biomarker test kits from people we really rate.   www.energisedperformance.com/shop   Check out our web page for the full list, in the meantime here are a taster of the yummy food & supplement ones….   […]

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#FridayFood: 7 Handy Veganuary Hacks!

Today Mike from Nutcessity shares with us his 7 Handy Veganuary Hacks! “Hey, I’m Mike and over the last 3 years I’ve been exploring the vegan diet in all its glory! In 2016, Alongside starting Nutcessity, my nut butter company, I converted to a vegan diet full-time. Prior to this, I ‘tried it for size’ for […]

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#FridayFood Banana Goji Magic Muffins

#FridayFood Banana Goji Magic Muffins – let us know if you make them! Perfect for pre energy boost or post endurance workout recovery, breakfast/travelling snack and bananas are packed full of potassium to help you recover. Takes around 30mins, makes around 12 5 mashed bananas 4 free range eggs 4 tablespoons coconut oil 1 tsp vanilla […]

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WIN a Month’s Online Coaching and Much More….

WIN a months online coaching with me, a place and distance of your choice at Woburn Human Race Events 8/9th Sept (loads of choices and great for all the family) and @UKTeam_Optimum fuelling, dare you to enter, I’ll help you all the way and beyond! Here’s the info from Me: Gratis, which you can also access here: Win […]

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#FridayFood – 21 Plant Foods Loaded with Iron

  I coach quite a lot of women who suffer from low iron levels, chronic fatigue and even have to have iron injections until we have sorted out their nutrition.  This is a great article with 21 foods to help boost your iron levels, have a read and let us know what you think….   […]

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#FridayFood – Matcha Tea Pigs Powers!

    We have been doing the 14 day #matcha teapigs Challenge to see if we feel more energised and sharper, mind and body. I would say, YES! And we are not being sponsored to say, so it’s definitely worth checking it out.   All the benefits are here: www.teapigs.co.uk/matcha/health-benefits   If you have any […]

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#FridayFood – Avocado Super Bowls?!

The Avocado, packed full of goodness, then add hummus and other goodness to give you an Avocado Super Bowl, what more could you want!! We love this recipe, and there are so many varieties you could try.   Move over, guac—this is peak Super Bowl party perfection     For Nutrition, Recipes & Energy Boosting […]

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#FridayFood: Yummy Protein Packed Veggie Meals

Quite a lot of our Energised Clients seem to be having days without meat, so it’s super important that you get enough protein on those days. Whilst loving the Activbod products, this is a great blog packed full of recipes. And if you like your meat, most of them you can adapt and add meat […]

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Energised Pancake Ideas……

camillestyles.com   Woo hoo! Big Happy Pancake Day 🙂 What’s your favourite toppping’s and recipes…. here are ours. Love to know which you make, tag and share #energisedpancake!   ‘Sweet‘ Pancakes 2 ripe bananas 4 organic eggs 80g (3½oz) dessicated coconut (or split with 40g of protein powder) 1 tsp ground cinnamon coconut oil, for […]

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Friday #FitFood at #KimsKitchen

Ahh the end of January, got to be Super powered Soup Time! Try this, quick, simple and immune boosting goodness from Kim’s kitchen Sauteed red onions, chilli (optional), sage and garlic crushed with browned turkey in coconut oil, lemon and chilli (optional) With Green or Red lentils plus Finely chopped watercress, courgettes, leeks and peas, […]

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