A thought about Cramp & Electroyles

Quite a few of the clients we train suffer from cramp, so we thought with the break in the racing season we would give you a brief summary of our thoughts which will hopefully give you some top tips and advice in preparation for getting back to racing. Let us know if you have any […]

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The Choice by Dr. Edith Eger, a powerful story.

The Choice by Dr. Edith Eger, an Auschwitz survivor, is a powerful story. ✨I’ll share an extract in case it helps, ‘when we force our truths into hiding, secrets become their own trauma. Freedom lies in learning to embrace what happened. Freedom means we muster the courage to dismantle the prison.’ ✨We all live differently. […]

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July Energised Newsletter & Tips

How are you unlocking? Are you unlocking where you are in the World?  I would love to know. And if you are feeling anxious, overwhelmed or unsure how to put new, exciting plans into place, please reach out and ask for support.   I’ve been helping people online develop new business plans into action, overcome anxiety and stress and realign […]

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The Bristol Meets The World Cookbook

Happy Friday! 91 Ways to Build a Global City have just published ‘The Bristol Meets the World Cookbook’ uniting Bristol through food & sharing heritage stories 💛 Buy your Copy HERE Jam-packed full of delicious and healthy recipes, every copy sold helps to support 91 Ways’ ongoing work. All profits will go towards supporting future […]

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Global Running Day

Today is Global Running Day, something which many people have taken up during lockdown…. have you? I was interviewed by Coach Jaclyn Ricchio (read her little post here) for her running podcast, you can listen HERE 🎙 Loved doing this podcast interview all about running tips, adventures, stories & overcoming illness – I’ve done lots […]

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Recipes for Friday Feel Good

Our 8 Day Mind Body Support starts on Sunday which includes yummy recipes and nourishment tips, only £1 for charity ❤️amazing prizes and support, leap on, link below In the meantime try this Friday #Feelgood Lamb Kofta’s with Cauliflower & Carrot Mash recipe from #KimsKitchen…🍜🍴 Lamb Kofta’s:Organic, quality lamb minced meatCan of chickpeasRed onion finely […]

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How to help in these challenging times

⭐️There are lots of different ways we can all help at this time, volunteering, donation (if possible), connecting with isolated people, making face masks or care packages…. and so many more, here are a few ideas….. We have our own Energised Online Charity 8 Day Challenge, supporting little businesses and donating to Southmead Hospital Charity […]

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‘Don’t Waste Your Greens’ Smoothie recipe and links

Taken from Max La Manna’s book More Plants, Less Waste, the ‘Don’t Waste Your Greens’ Smoothie is ideal for using up odds and ends of leftover or frozen veg. Ingredients: 300ml milk (of your choice) 1 banana, frozen ½ cucumber (can be frozen) ½ courgette (can be frozen) 90g blueberries (can be frozen) 20g dark […]

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EP Therapist Gail’s latest blog looking at cyclist issues

“As a distance cyclist I would sometimes get pins and needles in my hands…. Sometimes a weakness in the arm muscles can come from an entrapment of the nerves that run from the brachial plexus down through the arm to the hand. Nerves: Axillary, Musculocutaneous, Median, Ulnar, Radial Signs of nerve entrapment can be loss […]

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#SaturdayEvents: Women’s nutrition and strength work for active lifestyles

On Saturday’s we share an event we recommend and feel you, our #TeamEnergised, would enjoy. Sue Baic, Dietician & Nutritionist, and Claire Callaghan, Chartered Physiotherapist Sport & Exercise, are hosting a Women’s event on March 13th. Click HERE for tickets and more information The event is aimed at women who want to improve their strength, […]

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