How Mindfulness and Exercise Go Hand-in-Hand

Saturday is Mental Health Awareness Day, and in the current times it’s incredibly important that we take care of ourselves and each other.Activity & Exercise are key for mental health as well as our physical health; Energised Guest Blogger Maggie Saunders has some interesting thoughts on the links between mindfulness and exercise, read more below… […]

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Virtual Running Events in October

Happy #WorkoutWednesday Team, first Friday day of October, how are you? Running is great for uplifting our spirits, improving our wellbeing and making us feel better about ourselves overall. And there are number of virtual run events coming up over the next few weeks including Runr‘s 2020 Leave No Footprints Virtual Run Challenge – good luck to all […]

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Make time for self care

Make time for basic self care, good sleep & nutrition, movement, strength and happiness. Although these sound simple (or maybe tricky if short of time), they will totally help you make your goals happen and stay well doing it. If there was one thing, it would be sleep and digital switch off each day, they […]

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Transform Your Autumn Workshop & Support

Transform your Autumn Workshop & Support, led by Award Winning Coach Kim Ingleby to help enhance your focus, goals and actions to make Autumn 2020 brilliant. Transform Your Autumn Workshop Sign Up Join us on Sunday 13th September to create a simple, effective plan for the Autumn and beyond – meet like minded people, get […]

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Align: Biohacking Your Breath podcast with Belisa Vranich

Aaron Alexander from ALIGN has a series of podcasts covering all things health and wellness. Studies have shown our endurance can improve by working out our breathing muscles. “So how do we begin “working out” our breathing muscles?” Have a listen to this podcast from ALIGN: Biohacking Your Breath with Belisa Vranich. Here to support […]

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A thought about Cramp & Electroyles

Quite a few of the clients we train suffer from cramp, so we thought with the break in the racing season we would give you a brief summary of our thoughts which will hopefully give you some top tips and advice in preparation for getting back to racing. Let us know if you have any […]

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The Choice by Dr. Edith Eger, a powerful story.

The Choice by Dr. Edith Eger, an Auschwitz survivor, is a powerful story. ✨I’ll share an extract in case it helps, ‘when we force our truths into hiding, secrets become their own trauma. Freedom lies in learning to embrace what happened. Freedom means we muster the courage to dismantle the prison.’ ✨We all live differently. […]

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July Energised Newsletter & Tips

How are you unlocking? Are you unlocking where you are in the World?  I would love to know. And if you are feeling anxious, overwhelmed or unsure how to put new, exciting plans into place, please reach out and ask for support.   I’ve been helping people online develop new business plans into action, overcome anxiety and stress and realign […]

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The Bristol Meets The World Cookbook

Happy Friday! 91 Ways to Build a Global City have just published ‘The Bristol Meets the World Cookbook’ uniting Bristol through food & sharing heritage stories 💛 Buy your Copy HERE Jam-packed full of delicious and healthy recipes, every copy sold helps to support 91 Ways’ ongoing work. All profits will go towards supporting future […]

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Global Running Day

Today is Global Running Day, something which many people have taken up during lockdown…. have you? I was interviewed by Coach Jaclyn Ricchio (read her little post here) for her running podcast, you can listen HERE 🎙 Loved doing this podcast interview all about running tips, adventures, stories & overcoming illness – I’ve done lots […]

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