#SundayGuest 35 Running Health Benefits

This Sunday we’re sharing this comprehensive blog post on 35 health benefits of running (+10 tips for beginners) packed with practical tips and advice.   Read the article here: www.sport-fitness-advisor.com/health-benefits and let us know what you think? What works for you?   If running is new to you, we can help with training plans here tri run adventure […]

Read more

Black Friday Offers!!!!

Energised Offers: Available until 4pm GMT 28th Nov 2017 (Or when sold out!)   Bristol Team Energised (6 available) Sports Massage with Gail 3 x 30mins treatments: £60 (usually £75)     Bristol Vouchers to Spend (4 available) You buy £170 and the value is £200     DNA Fitness & Nutrition Test, Skype Consultation and Support (6 […]

Read more

#TuesdayThought: How to Choose a Bike, According to Science – 10 Factors to Consider

Whether you’re thinking of going for a triathlon, commuting or just want to get out in the fresh air and cycle for pleasure, having the right bike for your needs will help you get the most out of your activity.   Have a read of the guest blog from Jen below on 10 factors to […]

Read more

Energised Ladies, when did you last change your Sports Bra?

I hope it’s a beautiful day with you? I would love to know where you are and what you’re up too 🙂   Yesterday I did my #tuesdaytraining workout, played on my bars, walked The Hound of Happiness and set up for the day.   I wanted to check in with you ladies and see when you last […]

Read more

#FridayFood – Matcha Tea Pigs Powers!

    We have been doing the 14 day #matcha teapigs Challenge to see if we feel more energised and sharper, mind and body. I would say, YES! And we are not being sponsored to say, so it’s definitely worth checking it out.   All the benefits are here: www.teapigs.co.uk/matcha/health-benefits   If you have any […]

Read more

Running & Adventures in Marrakesh

Have a read of Head Coach Kim’s running adventures in Marrakesh….   “Running in Crazy, Chaotic Marrakesh… The strict custom entrance and pristine floors, so clean you could see your reflection in them, is somewhat amusing to the chaos and magic of Marrakech.  Enveloping you like a big coloured piece of cloth from the Souk, […]

Read more

#FridayFood: what’s the best alternative snacks to have in the festive season…..

At this time of year temptation is everywhere, so what can you do? If you’re travelling or partying and struggle to match Head Coach Kim’s healthy pre-prepared snack box (above) then the following are your best alternatives….. Nairns Oatcakes – contain only a simple ingredient list with no artificial colours, flavours, preservatives or sweetners, a […]

Read more

Extra #FridayFood, have you tried Ernie Bars…..

Head Coach Kim has been testing the new Ernie Bars and says they are Yummy! and well balanced, have a read about the bars and for more information on founder Niamh’s story click on the link below…..   ‘Ernest Food Co. have launched a new range of Ernie bars which bring a fresh approach to […]

Read more

#WednesdayWorkout #JustMoveMore

#JustMoveMore …. it doesn’t matter what you do but moving that little bit more on a daily basis has big health benefits and will get you feeling strong and good, inside and out. Try out a pedometer and see if you can do 10,000 steps, just doing more to stay well. If you are in […]

Read more

#FridayFood Head Coach Kim’s new recipe…..

Head Coach Kim has been playing with recipes as part of the Tenderstem PT Challenge ….   Gluten Free Brocolli, Chocolate, Chai & Sea Salt Brownies….surprised myself! Have not baked for a long time…. Baked salmon wrapped in Parma ham, stir fry tenderstem, asparagus, beetroot, garlic, ginger, rosemary, balsamic, olive oil So what do you […]

Read more