#MondayMotivation: What is your intention this month?

I wonder what your Intention is for the month?   It’s all too easy to rush ahead & forget the Now. So pause, take a moment this weekend and write down…   ⭐️3 key decisions you are going to make – perhaps one mindset/thought, one wellness habit and one bigger life/work goal… share if you’re […]

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Easter #MondayMotivation.….are you ready for the summer?

As we head towards summer… how are YOU? How could you make it Amazing? What do you want to happen?   All too often we focus our time and energy on what we don’t want.   This week choose to focus on what you DO want. Write it down, become really clear.   I feel […]

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#SundayThought: Remember this….

Remember this….love you to read my ramble & share your thoughts 💙 Have positive commitment & belief in yourself …. I know it’s damn hard, to get over your box of self sabotage in case things don’t work out & then sometimes sabotage in case they do work out – double bind, sound familiar🤓? But think […]

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#SundayThought: embrace your fears with courage this week…

💙 this, embrace your fears with courage this week…   I love the interviews with the The Naked Professor‘s podcast, authentic, raw, funny, honest & inspiring. 🎙   Remind yourself of what lights you up, what you are interested in, your adventures, things you want to learn, understand, your loves & grow you. This focus […]

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Valentines Love Offers & Gifts

Valentines Day Offers for your loved ones and for you! ** Sports Massage Valentines Offer – Buy one treatment and get the second half price – until 15th Feb to book – just put Valentines offer when you book first appointment on line ** ** Mind Ninja Valentines Offer 2: Energised Mind Ninja 3 Month […]

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#MondayMotivation: Learn to love yourself

‘We need to learn to love ourselves first, in all our glory and our imperfections. If we cannot love ourselves, we cannot fully open to our ability to love others or our potential to create. Evolution and all hopes for a better world rest in the fearlessness and open-hearted vision of people who embrace life. […]

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#SundayThought: How Stress Sabotages Muscle Building and Weight Loss Goals

Head Coach Kim, founder of Energised Performance and winner of the Optimum Nutrition Gold Standard Trainer Award, recently did an interview with Men’s Health UK on the importance of stress management for optimising muscle building and ensuring you stay on track with your weight loss goals. Here’s a summary of the key takeaways: Stress messes with your metabolism Cortisol […]

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#TuesdayThought Managing overwhelm and anxiety podcast

🎤 check out the podcast episode from Lewis Howes on managing overwhelm & anxiety to avoid burnout.   lewishowes.com/how-to-manage-anxiety-burnout-and-overwhelm Be clear on your purpose and values, have a simple daily routine, create basic good habits to help you feel well, make time for joy, talk to good friends, switch off digital once a week at least & reflect […]

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#TuesdayThought ‘Embrace your wild, beautiful life….

‘Embrace your wild, beautiful life. Embrace your wild, messy self. Nothing is perfect, everything changes, now is waiting for YOU. Choose now, not later… when you reach ‘this goal’ you will be happy, make a decision, etc… break those rules, take a leap, get messy & see what happens. In the resistance and chaos I […]

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#MondayMotivation… stop doubting YOU…

Stop doubting YOU….You are capable of great things, you can learn to like who you are, you can make your ‘what ifs’ happen. But here’s the catch…. you will have to make some time, realign priorities, change habits, commit to uncomfortable moments of growth. You may have to work smart to #makeithappen. Yet, if you hold […]

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