Monday Motivation – What will you action this week?

If you took one dream and started to action it this week, how would you start?   Great Sept issue of Psychologies Magazine, interview with our Head Coach Kim as one of the normal ‘super women’ and Brie Larson.   There is also a profoundly good article on Body Neutral thoughts and how you see and […]

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#ThursdayTherapy & Energised Happy 13th Birthday COMPETITION Time!

  BIG Happy Birthday to US! 13 years young today…. Turning into a teenager and embracing it with style, come and join us White Horse, Westbury on Trym, 6.30-8pm for a drink and celebrate your success and goals, we would LOVE to see you. Everyone welcome 😊   LOVE working with everyone, and can’t wait […]

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#MondayMotivation: A Thought About Time?

  I’ve been coaching lot of clients this week and the topic of time keeps coming up. From my CEO and media clients to my teenagers doing GCSEs and time is the biggest limiter. Sometimes we don’t have the time to do what we really want…. yet if it’s what we really want, could we […]

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Monday Motivation – Are you feeling Yellow?

  We love this site yellowco.co Packed full of inspirational, blogs and thoughts, it’s well worth spending a little time and following (for guys and girls:-) We also love the Heart & Valor Gift Boxes, check them out too. This blog about self care is a good one – yellowco.co/self-care-is-not-weak Big Monday Motivation, let me […]

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#MondayMotivation – What would you do if you were not afraid?

Love this quote and supporting people take a leap of faith 🙂   For advice pop a comment below and we will reply, happy days.     #ukrunchat #sweatybetty #walking #run #instarunners #triathlon #advice#visuablebrandimpact #awesomemarketing #hfbloggers#energisedbybounce #nomakeup #neverstoppushing Share This:

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Sunday Thought – Make 2017 Brilliant

Super excited to be running our 7th Make 2017 Brilliant Workshop at Bristol Zoo Gardens today! YEA 🙂 It’s going to be great. It’s brave leaping into coaching when you are not sure, but it really does make a difference. I always invest in coaching, as it makes me accountable, challenges my reasons and fears […]

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