#MondayMotivation: What is your intention this month?

I wonder what your Intention is for the month?   It’s all too easy to rush ahead & forget the Now. So pause, take a moment this weekend and write down…   ⭐️3 key decisions you are going to make – perhaps one mindset/thought, one wellness habit and one bigger life/work goal… share if you’re […]

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Easter #MondayMotivation.….are you ready for the summer?

As we head towards summer… how are YOU? How could you make it Amazing? What do you want to happen?   All too often we focus our time and energy on what we don’t want.   This week choose to focus on what you DO want. Write it down, become really clear.   I feel […]

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#MondayMotivation: Things to Remember…

“Things to Remember: You don’t have to be perfect. Having a bad day is ok. Small steps are also progress. Asking for help is strength. People love and appreciate you.”   Everyone has a struggle but through that struggle is growth and opportunity. Have courage, be brave. How can you be helpful to yourself today? […]

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40 days to feel lighter, clearer and more vibrant in mind, body & soul

I think Lent, if you are religious or not, is a wonderful time to focus your mind and thoughts on letting something go, get a clearer idea of where you want to be.   Have a think about it today….. what could you decide and commit to changing: perhaps a limiting thought you keep saying […]

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#MondayMotivation Life

So the first priority for today is to reflect on what’s most important for you in your life right now. Is it a little time to rebalance things, or is it a gentle kick of commitment and focus? It is also really important that the internal language you use in your own thoughts is positive […]

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#MondayMotivation: Learn to love yourself

‘We need to learn to love ourselves first, in all our glory and our imperfections. If we cannot love ourselves, we cannot fully open to our ability to love others or our potential to create. Evolution and all hopes for a better world rest in the fearlessness and open-hearted vision of people who embrace life. […]

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Festive #MondayMotivation fitness & feel good

Festive #MondayMotivation fitness & feel good, do you have any questions to help support you? Do ask 👇🏼 So it’s easy to feel overwhelmed especially if travelling, spending time with family in different routines & foods and feel the pressure to say yes….. 🤔 Now is the time to create a mini mind, body & soul plan […]

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#MondayMotivation High vibes & 7 Quick Tips

High vibes & 7 Quick Tips for Lifting your Mood & focusing your Mind, grab your journal (I recommend Chroma Stationery) and give it a go… 👇🏼   1. List the good stuff & how it makes you feel, share below and tag someone to grow the happiness 😊   2. Avoid too many refined sugars snacks, try […]

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#MondayMotivation… stop doubting YOU…

Stop doubting YOU….You are capable of great things, you can learn to like who you are, you can make your ‘what ifs’ happen. But here’s the catch…. you will have to make some time, realign priorities, change habits, commit to uncomfortable moments of growth. You may have to work smart to #makeithappen. Yet, if you hold […]

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#MondayMotivation: Bloom, stand tall & grow 

Please remember to allow yourself to bloom, stand tall & grow strong this week 🦋 Any support with your complicated emotions or nutrients which may prevent this, post a comment and I’ll help you 👇🏼 Big support, Coach Kim 💫#unlockyourpotential   Ps. My Online Confidence Fit Club has lots more support for all this, jump on any time […]

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