#MondayMotivation: Learn to love yourself

‘We need to learn to love ourselves first, in all our glory and our imperfections. If we cannot love ourselves, we cannot fully open to our ability to love others or our potential to create. Evolution and all hopes for a better world rest in the fearlessness and open-hearted vision of people who embrace life. […]

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Festive #MondayMotivation fitness & feel good

Festive #MondayMotivation fitness & feel good, do you have any questions to help support you? Do ask 👇🏼 So it’s easy to feel overwhelmed especially if travelling, spending time with family in different routines & foods and feel the pressure to say yes….. 🤔 Now is the time to create a mini mind, body & soul plan […]

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#MondayMotivation High vibes & 7 Quick Tips

High vibes & 7 Quick Tips for Lifting your Mood & focusing your Mind, grab your journal (I recommend Chroma Stationery) and give it a go… 👇🏼   1. List the good stuff & how it makes you feel, share below and tag someone to grow the happiness 😊   2. Avoid too many refined sugars snacks, try […]

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#MondayMotivation… stop doubting YOU…

Stop doubting YOU….You are capable of great things, you can learn to like who you are, you can make your ‘what ifs’ happen. But here’s the catch…. you will have to make some time, realign priorities, change habits, commit to uncomfortable moments of growth. You may have to work smart to #makeithappen. Yet, if you hold […]

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#MondayMotivation: Bloom, stand tall & grow 

Please remember to allow yourself to bloom, stand tall & grow strong this week 🦋 Any support with your complicated emotions or nutrients which may prevent this, post a comment and I’ll help you 👇🏼 Big support, Coach Kim 💫#unlockyourpotential   Ps. My Online Confidence Fit Club has lots more support for all this, jump on any time […]

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Blue #MondayMotivation, how’s the first week of January? 

I hope you are really well? How’s the first week of January flowed for you, I would love to know. Just hit reply and let me know…. 3 good things, and 3 challenges to change or do big self care with. Let me know… it’s really important as it’s ‘Blue Monday’ this week, a week where people […]

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The Power of Running in Nepal

  I’m sitting on the airport floor in Kathmandu, its 4am reflecting on the power of running.  I want to capture my week in words before the colorful memories are altered by returning to home comforts and ‘normality’.  So grab a mug of your finest tea and I hope you enjoy. Only a week ago […]

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#MondayMotivation: ‘You get one life….’

‘You get one life, but if you do it right, once is enough….’  I don’t watch that much television, just a few things to inspire, learn, challenge or simply escape with. How about you? Read on…..  I’ve loved BBC #OurGirl with Michelle Keegan and Luke Pasqualino… thank YOU for this rambles post below  I’m literal, I get totally […]

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Monday Motivation – What will you action this week?

If you took one dream and started to action it this week, how would you start?   Great Sept issue of Psychologies Magazine, interview with our Head Coach Kim as one of the normal ‘super women’ and Brie Larson.   There is also a profoundly good article on Body Neutral thoughts and how you see and […]

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#MondayMotivation – Change is good, right…. ?

‘Change is good….?’ What do you reckon…. I think it is. But it’s also scary, messy and creates an uncomfortable growth phase. To get unbalanced, to ‘not get it right’ , to feel vulnerable… you know what, it’s all normal. Yet one of the keys to #innerconfidence I truly believe is giving yourself some time to just […]

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