The Choice by Dr. Edith Eger, a powerful story.

The Choice by Dr. Edith Eger, an Auschwitz survivor, is a powerful story. ✨I’ll share an extract in case it helps, ‘when we force our truths into hiding, secrets become their own trauma. Freedom lies in learning to embrace what happened. Freedom means we muster the courage to dismantle the prison.’ ✨We all live differently. […]

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Action for Happiness #AltruisticAugust Calendar

The latest Action for Happiness calendar is out, #AltruisticAugust “Every Act of Kindness Makes A Difference” An act of kindness, gratitude and joy can all help ease stress, anxiety and aid better sleep, for more tips have a read of the article below www.healthy-magazine.co.uk/9-ways-to-improve-stress UnBEElievable Health: natural supplements have a range of products for energy, […]

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July Energised Newsletter & Tips

How are you unlocking? Are you unlocking where you are in the World?  I would love to know. And if you are feeling anxious, overwhelmed or unsure how to put new, exciting plans into place, please reach out and ask for support.   I’ve been helping people online develop new business plans into action, overcome anxiety and stress and realign […]

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All is ‘normal’ and nothing is normal, #TuesdayThought

All is ‘normal’ and nothing is normal, so welcome each day and commit to one clear thing you want to do, feel and be. 💛 I’ve been so proud of all of you who have connected on line, many of you making big leaps and changes, whilst others needing the time to pause, reconnect and […]

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Edition 2 of 52 Ways to Feel Good book in memory of Jake & Jenny

💛🐾🏔Taken a little while, but as promised, edition 2 of 52 Ways to Feel Good book in memory of Jake & Jenny is ready.In essence it’s the same just with this page added…. but even more magical. Tip No. 17‘Observe excellence in others,Let go of comparisonNotice what you likeGo make it happen’ If you would […]

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If you find yourself in the dark, find a chink of light

Often we see this in others and can’t help, yet we forget to realise it in ourselves. So a gentle reminder, if you find yourself in the dark, find a chink of light & follow this….. 💛 Make a wish,Take a tiny step,Pause & breathe.Patience 💛 Feel all the feels,Take another step.Find the gratitude,Trust the […]

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Mind Body Check In

I journal this every month for a Mind Body Check in & wanted to share in case it helps you, save post for when you have time📍📝 Put today’s date & time top the page👇🏼 1. Your Mind Body Check in… How are feeling, energy, movement, posture? How is your brain, mood, thoughts, stress? How […]

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How to help in these challenging times

⭐️There are lots of different ways we can all help at this time, volunteering, donation (if possible), connecting with isolated people, making face masks or care packages…. and so many more, here are a few ideas….. We have our own Energised Online Charity 8 Day Challenge, supporting little businesses and donating to Southmead Hospital Charity […]

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How to beat procrastination

At some point we all procrastinate – I like to think of procrastination as a distraction to action. Like indecision, if you are wasting time on these two, you don’t have time to focus on doing things that lead to success habits and growth. This article give 3 steps to getting beyond our ‘present bias’ […]

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Jobu are sharing their latest techniques in Improving physical, social and mental well being

Local Bath company Ca20 Ltd and Dr Gareth Wiltshire from Bath/Loughborough University have developed 7 interventions for improving physical, mental and social wellbeing based on international research. Here they take us through their work….. “Konnichiwa! Improving physical, mental and social wellbeing. We are on a mission to make inclusive, affordable, on-demand physical activity and fitness […]

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