#MondayMotivation for July

We would love to know what you are doing differently in July to stretch your comfort zones for growth, at the right time is important….. ‘A comfort zone is just that, a place that’s familiar. If you wish, to feel, think, do anything…. to be different…. you have to take a step out into an […]

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#MondayMotivation Fear & Courage

Fear & Courage…. I’m kind of overwhelmed writing this, by the multitude of amazing things you have all achieved as clients, from Pip with the Dragons Back Race and Helen winning the World Quadrathlon Champs, to Sandi completing a speedy Edinburgh Marathon, Jen Liverpool Marathon and book keeper Claire the Half, along with a huge […]

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#SundayThought Mindset tips for switching to Trail Running

Have you wanted to try trail running but not sure how to prepare for the differences to road running? Things like pace and times need re-evaluating due to the more technical nature of trail running. www.polar.com/road-to-trail-running These tips from Polar​ can also be applied when switching from road cycling to mountain biking. Another side of […]

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#TuesdayCharity: coping with the pressure of challenge events and fundraising

A little different to our normal #TuesdayCharity post, yet the fundraising is an important aspect of any charity challenge and it can be a massive pressure on top of all the training for the challenge itself. Great blog post from the guys at Sports Injury Fix on the pressures that we can feel…. www.sportsinjuryfix.com/under-pressure At Energised Performance, charity and giving […]

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#WednesdayWorkout: Quick Marathon Mindset Race Weekend Tips

Here are some Quick Marathon Mindset Tips…. although they work for any distance and sport…. give it a go and let me know how you get on. I shared some of them at the Manchester Marathon Evening on stage (Photo), such an amazing line up of speakers and athletes… Write a plan down, how to have your […]

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#TuesdayThought Do you know your happy places?

Reconnect with them, often life gets so busy with ‘shoulds’ we forget what makes us happy, inside out… 🌎 Love to know your happy places, near & far…do share 💙   For me, one of my happy places is travel & adventure: exploring, meeting different cultures and being with the community people, helping in a tiny […]

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#TuesdayThought for the week ahead…..

Here’s a good thought for your week ahead….. 👀   I have just read #thelittlebigthings book by the incredibly inspiring, humble, amazing Henry Fraser Mouth Artist, thank YOU for sharing 💙I so highly recommend you read it … ‘Focus on what you can do, not what you cannot. Strive to find meaning. Learn to accept where you are & then adapt, be […]

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#SundayThought: embrace your fears with courage this week…

💙 this, embrace your fears with courage this week…   I love the interviews with the The Naked Professor‘s podcast, authentic, raw, funny, honest & inspiring. 🎙   Remind yourself of what lights you up, what you are interested in, your adventures, things you want to learn, understand, your loves & grow you. This focus […]

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#SaturdayEvents Tetbury Woolsack Races

On Saturday’s we share an event we feel you, our Team Energised, will love. This Saturday is the Tetbury Woolsack Races​, taking place on the 27th May 2019.   “The races have no greater aim than for individuals and teams to demonstrate their strength and fitness by racing whilst carrying a sack of wool – up […]

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#TuesdayCharity World Encephalitis Day

As you may know Head Coach Kim is a big supporter of The Encephalitis Society since contracting Weils disease and consequently encephalitis. In 2018 Kim won the Inspirational Fundraiser Award after several years of big hairy challenge events, highlights include the Sierra Leone Marathon and more recently the Himalayan 100! The lovely people at the […]

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