#SundayThought: “I don’t know where the limits are….”

‘I don’t know where the limits are, but I would like to go there…’ #kipchogeeliud – just incredible.   So! What are you up to this Autumn, are you racing, recovering, building strength…? Do share… I’m building run fitness, strength & core following a 4 month phase of encephalitis treatment, excited to build & enter […]

Read more

Tomorrow is World Mental Health Day

The aim of the day is to raise awareness of mental health issues and get people to take action to support better mental health.   So, what can you do to feel happier or just ‘okay’ in yourself? Start by noticing the thoughts, stories and words you are telling yourself which may not be helpful. […]

Read more

#MondayMotivation: Why does clearing clutter matters?

Clearing physical clutter in your personal space helps you focus, feel less overwhelmed and more peaceful.   Read more about the benefits HERE Think about your Environments – Home, Work, Other places you spend lots of time in. I want you to choose 1-2 rooms, or even just an area and clear the clutter.   […]

Read more

#MondayMotivation for July

We would love to know what you are doing differently in July to stretch your comfort zones for growth, at the right time is important….. ‘A comfort zone is just that, a place that’s familiar. If you wish, to feel, think, do anything…. to be different…. you have to take a step out into an […]

Read more

#MondayMotivation Fear & Courage

Fear & Courage…. I’m kind of overwhelmed writing this, by the multitude of amazing things you have all achieved as clients, from Pip with the Dragons Back Race and Helen winning the World Quadrathlon Champs, to Sandi completing a speedy Edinburgh Marathon, Jen Liverpool Marathon and book keeper Claire the Half, along with a huge […]

Read more

#SundayThought Mindset tips for switching to Trail Running

Have you wanted to try trail running but not sure how to prepare for the differences to road running? Things like pace and times need re-evaluating due to the more technical nature of trail running. www.polar.com/road-to-trail-running These tips from Polar​ can also be applied when switching from road cycling to mountain biking. Another side of […]

Read more

#TuesdayCharity: coping with the pressure of challenge events and fundraising

A little different to our normal #TuesdayCharity post, yet the fundraising is an important aspect of any charity challenge and it can be a massive pressure on top of all the training for the challenge itself. Great blog post from the guys at Sports Injury Fix on the pressures that we can feel…. www.sportsinjuryfix.com/under-pressure At Energised Performance, charity and giving […]

Read more

#WednesdayWorkout: Quick Marathon Mindset Race Weekend Tips

Here are some Quick Marathon Mindset Tips…. although they work for any distance and sport…. give it a go and let me know how you get on. I shared some of them at the Manchester Marathon Evening on stage (Photo), such an amazing line up of speakers and athletes… Write a plan down, how to have your […]

Read more

#TuesdayThought Do you know your happy places?

Reconnect with them, often life gets so busy with ‘shoulds’ we forget what makes us happy, inside out… 🌎 Love to know your happy places, near & far…do share 💙   For me, one of my happy places is travel & adventure: exploring, meeting different cultures and being with the community people, helping in a tiny […]

Read more

#TuesdayThought for the week ahead…..

Here’s a good thought for your week ahead….. 👀   I have just read #thelittlebigthings book by the incredibly inspiring, humble, amazing Henry Fraser Mouth Artist, thank YOU for sharing 💙I so highly recommend you read it … ‘Focus on what you can do, not what you cannot. Strive to find meaning. Learn to accept where you are & then adapt, be […]

Read more