MX Podcast with Kim Ingleby & Dan Roberts

New MX Podcast Self Care episode with Head Coach Kim & Strength & Conditioning Coach Dan Roberts Listen to the episode HERE Dan has known Kim for many years and has always been a fan of her work. “In todays episode Kim shares her tips and insight into coping with this pandemic, her thoughts on […]

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TOP SANTE INTERVIEW SUMMARY – ON THE BALL

I’m back in Top Sante Magazine this month, revealing the amazing benefits of 4 super ball sports including Netball, Touch Rugby, Hockey and Rounders. If you have any questions love to know and share. Firstly, it’s likely that we were all made to play these sports at school, some we may have enjoyed, some not […]

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TOP SANTE INTERVIEW SUMMARY

You will find me in Top Sante Magazine this month too, as the fitness expert answering all your needs in all things health and fitness. If you have any questions love to know and share. I help tackle some common issues, such as getting back into shape after a holiday, something we all struggle with. […]

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RECAP OF PSYCHOLOGIES INTERVIEW

Last month I was featured in Psychologies Magazine in an issue about Modern Day Super Women, which I feel truly grateful and excited about. The issue is packed full of great things around relationships, having more fun, identity and much more. I really enjoyed the interview with Brie Larson too, she’s smart, strong and savvy. […]

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#MondayMotivation – Anything is not always possible….?

 ‘Anything I realised is not always possible….. but something is always possible. Don’t get stuck focusing on what you can’t change and miss what you can.’ If you could change one habit and thought this week, what would it be? Write it down and #makeithappen this week. If you would like more tips watch my TedX TedX […]

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#WednesdayWorkout – Why do you Workout?

I would love to know why you workout? Or perhaps why you don’t workout? What motivates you and what limits you…. I love my workouts…. to build my #innerconfidence, strength of mind and body, for my wellness, to achieve a challenge, race or adventure, my head space & to see what’s possible. I’ve been doing […]

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#MondayMotivation – World Escape the City Day!

Have you ever had a dream or idea to Escape the City and just go do….? Well today is all about encouraging and inspiring you to do just that! So check out all the brilliant workshops around the World, jump onto their site and get involved www.escapethecity.org   Do share what your Escape the City […]

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We’re off the the National Fitness Awards tonight….. as a Judge this time!

Super excited to be heading up the National Fitness Awards tonight in Leicester, Head Coach Kim is one of the Judges for the second year in a row.   She says, ‘ I think the standard has been raised even higher this year….. and everyone who has been short listed should be super proud of […]

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#WednesdayWorkout: Have you Got a Lazy Asse?!

Training and Strengthening the Buttocks is so key….   The buttocks helps to improve muscle stability, strength, reduce knee and back pain, and so much more.   Get this month’s copy of Women’s Health for some great exercises or check out this link:   www.leanitup.com/12-best-butt-exercises   Share This:

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#showercapselfie & National Fitness Day with ActivBod

It’s National Fitness Day on Wednesday and Activbod are raising awareness and on a mission to up the nation’s heartbeat… They have a cycling promo (Re)covered where they will be showering cycling commuters with rewards for getting on yer bike! 30,000 of the eye-catching saddle covers with ‘cheeky’ slogans will not only keep cyclists’ bums […]

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