#ThursdayTherapy: Remember Your Why

Why your goal matters to you, like really matters. What you will gain from taking the steps to make it happen. Your motivation. I had a client who started RED January Mind but got filled with fear – what will people think of me, I’m too big, unstylish, go red, sound like a train etc […]

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Top 5 tips to keep your New Year resolutions and achieve your goals.

“Losing weight, saving money and starting an exercise routine are all great aspirations. But if you took a moment to examine your thoughts, feelings and emotions, what’s the real purpose behind your dream goal?” Leon Taylor, GB Olympic Diver, BBC commentator and coach, talked to the guys from Bare Biology​ about how to make those resolutions, […]

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Happy New Year’s Day! What’s your resolution!?!

Do you have any New Year Resolutions in mind? Here are some January thoughts to get you focused and motivated… Our Online 21 Day New Year’s Resolution Course​ starting 5th/6th Jan Our Make 2019 Brilliant Workshop in Bristol on 13th Jan Sign up for RED January​, Head Coach Kim has signed up for this already Sign […]

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Unlock Your Potential

 “Within each person is the potential to build the empire you wish, and don’t allow anyone to say you can’t do it. You can – you can have it all.. focus, commit and go for it….” Lauder I see your potential, yes maybe wrapped up with fears and doubts, but that’s normal. I can help […]

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#SundayThought: ‘How boredom helps you do your best thinking’

‘Always keep that little place inside you, where the magic grows alive.’ Our brains are powerful things, in our busy lives our brains could do with a little time out, a little boredom. Many find running helps clear the mind as does folding the laundry as your mind is allowed to wander… A fascinating TEDx talk from Manoush […]

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#TuesdayThought What inspires you?

What inspires you? Do share👀 For me… it’s everything, from my housebound neighbours who dearly love each other & find purpose in each day, my incredible clients taking action on their what ifs through fear, my diverse & wonderful friends & family achieving a multitude of things, mentors, chance conversations with random people, books, wild […]

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#MondayMotivation: Learn to love yourself

‘We need to learn to love ourselves first, in all our glory and our imperfections. If we cannot love ourselves, we cannot fully open to our ability to love others or our potential to create. Evolution and all hopes for a better world rest in the fearlessness and open-hearted vision of people who embrace life. […]

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Sign Up for the Christmas Energised 12 Days of Advent 

👀SIGN UP, WIN prizes, Support Marmalade Trust & feel good with our online Energised 12 Days of Advent – only £1 for charity. 👉 Energised 12 days of Advent You will receive from the 10th December: ☃ Daily festive feel good simple tips ☃ Special offer & discounts for products ☃ Daily prize winner picked at random   👉Sign […]

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Festive #MondayMotivation fitness & feel good

Festive #MondayMotivation fitness & feel good, do you have any questions to help support you? Do ask 👇🏼 So it’s easy to feel overwhelmed especially if travelling, spending time with family in different routines & foods and feel the pressure to say yes….. 🤔 Now is the time to create a mini mind, body & soul plan […]

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#SundayThought What are your goals for 2019?

 What are your dreams and goals for 2019?   ‘Only those who risk going too far, can possibly find out how far one can go’ #tselliot🌍   Brilliant evening with Levison Wood ‘Badlands & Beyond’, learn, laugh & fall in love with exploring – dates left & new book levisonwood.com/speaking   Take action towards your dream…. here to help […]

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