#SundayThought: Remember this….

Remember this….love you to read my ramble & share your thoughts 💙 Have positive commitment & belief in yourself …. I know it’s damn hard, to get over your box of self sabotage in case things don’t work out & then sometimes sabotage in case they do work out – double bind, sound familiar🤓? But think […]

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#SundayThought: embrace your fears with courage this week…

💙 this, embrace your fears with courage this week…   I love the interviews with the The Naked Professor‘s podcast, authentic, raw, funny, honest & inspiring. 🎙   Remind yourself of what lights you up, what you are interested in, your adventures, things you want to learn, understand, your loves & grow you. This focus […]

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Valentines Love Offers & Gifts

Valentines Day Offers for your loved ones and for you! ** Sports Massage Valentines Offer – Buy one treatment and get the second half price – until 15th Feb to book – just put Valentines offer when you book first appointment on line ** ** Mind Ninja Valentines Offer 2: Energised Mind Ninja 3 Month […]

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40 days to feel lighter, clearer and more vibrant in mind, body & soul

I think Lent, if you are religious or not, is a wonderful time to focus your mind and thoughts on letting something go, get a clearer idea of where you want to be.   Have a think about it today….. what could you decide and commit to changing: perhaps a limiting thought you keep saying […]

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#MondayMotivation Life

So the first priority for today is to reflect on what’s most important for you in your life right now. Is it a little time to rebalance things, or is it a gentle kick of commitment and focus? It is also really important that the internal language you use in your own thoughts is positive […]

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#ThursdayTherapy: Remember Your Why

Why your goal matters to you, like really matters. What you will gain from taking the steps to make it happen. Your motivation. I had a client who started RED January Mind but got filled with fear – what will people think of me, I’m too big, unstylish, go red, sound like a train etc […]

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Top 5 tips to keep your New Year resolutions and achieve your goals.

“Losing weight, saving money and starting an exercise routine are all great aspirations. But if you took a moment to examine your thoughts, feelings and emotions, what’s the real purpose behind your dream goal?” Leon Taylor, GB Olympic Diver, BBC commentator and coach, talked to the guys from Bare Biology​ about how to make those resolutions, […]

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Happy New Year’s Day! What’s your resolution!?!

Do you have any New Year Resolutions in mind? Here are some January thoughts to get you focused and motivated… Our Online 21 Day New Year’s Resolution Course​ starting 5th/6th Jan Our Make 2019 Brilliant Workshop in Bristol on 13th Jan Sign up for RED January​, Head Coach Kim has signed up for this already Sign […]

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Unlock Your Potential

 “Within each person is the potential to build the empire you wish, and don’t allow anyone to say you can’t do it. You can – you can have it all.. focus, commit and go for it….” Lauder I see your potential, yes maybe wrapped up with fears and doubts, but that’s normal. I can help […]

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#SundayThought: ‘How boredom helps you do your best thinking’

‘Always keep that little place inside you, where the magic grows alive.’ Our brains are powerful things, in our busy lives our brains could do with a little time out, a little boredom. Many find running helps clear the mind as does folding the laundry as your mind is allowed to wander… A fascinating TEDx talk from Manoush […]

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