#SundayThought 10 tips to inspire positivity

‘Beautiful minds, inspire others’ 💙 tag those brilliant women who inspire, support, laugh, love & motivate you 🙌 This week we had Happy International Women’s Day and Mother’s Day so to all the amazing women around the World, may you always believe in yourself. And realise your potential, beauty, strength & purpose is unique to you. Do value […]

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#SundayThought: 5 lessons from Dr Seuss

5 lessons from Dr Seuss, good check in for the day… choose one a day and take action 🙌   ✨Be Yourself. And if you’re not sure who that is, or how to be helpful and learn to like yourself start by noticing the habits and stories you are telling. And adjust, do some writing, let […]

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Happy ‘Friendly’ February

Happy February to wonderful YOU. May your month be focused, fearless and flowing, and you feel great in mind & body 🙌💙🌠   Action for Happiness have dedicated their February calendar to the theme of friendship. Good relationships are the heart of happiness   Do post any questions or your top 3 things to make happen & I […]

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#SundayStories What Expat Life has Taught Me

Energised Client Camilla Dempster has written a follow up guest blog for us about what being an Expat has taught her…..   One thing undoubtedly exits between all expats, something that lingers unspoken.  Fear.  There is a palpable fear to living in a new country, and though it is more acute in the first months, […]

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Blue #MondayMotivation, how’s the first week of January? 

I hope you are really well? How’s the first week of January flowed for you, I would love to know. Just hit reply and let me know…. 3 good things, and 3 challenges to change or do big self care with. Let me know… it’s really important as it’s ‘Blue Monday’ this week, a week where people […]

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#TuesdayThought: Success comes from tiny habit changes….

 So, for me this quote about daily routine is really important. It’s about your tiny habit changes which make the difference, to how you look, feel and become. Yet with this, you have to remember to change your thoughts and how you see and feel about YOU.   Ask yourself this….. my goal/priority for January […]

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Happy New Year 2018!!!

To all you AMAZING people who connect with me through this blog, THANK YOU. I just wanted to wish you the Happiest, Happy New Year! May 2018 be filled with great courage, confidence, strength and focus. I hope you take a pause to reflect on what has gone well for you in 2017, and what […]

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Black Friday Offers!!!!

Energised Offers: Available until 4pm GMT 28th Nov 2017 (Or when sold out!)   Bristol Team Energised (6 available) Sports Massage with Gail 3 x 30mins treatments: £60 (usually £75)     Bristol Vouchers to Spend (4 available) You buy £170 and the value is £200     DNA Fitness & Nutrition Test, Skype Consultation and Support (6 […]

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