#TuesdayCharity: Spafford Children’s Centre fundraiser

For those in the London area on Friday 15th March the Spafford Children’s Center are having a fundraising evening. Book tickets here https://www.jumblebee.co.uk/fscc The charity was founded around 100 years ago with some of my family. Based on humanitarian values, they offer healthcare and support to disadvantaged and vulnerable children in East Jerusalem & the West Bank. […]

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#MondayMotivation: Things to Remember…

“Things to Remember: You don’t have to be perfect. Having a bad day is ok. Small steps are also progress. Asking for help is strength. People love and appreciate you.”   Everyone has a struggle but through that struggle is growth and opportunity. Have courage, be brave. How can you be helpful to yourself today? […]

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#SaturdayEvents Tetbury Woolsack Races

On Saturday’s we share an event we feel you, our Team Energised, will love. This Saturday is the Tetbury Woolsack Races​, taking place on the 27th May 2019.   “The races have no greater aim than for individuals and teams to demonstrate their strength and fitness by racing whilst carrying a sack of wool – up […]

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#TuesdayCharity World Encephalitis Day

As you may know Head Coach Kim is a big supporter of The Encephalitis Society since contracting Weils disease and consequently encephalitis. In 2018 Kim won the Inspirational Fundraiser Award after several years of big hairy challenge events, highlights include the Sierra Leone Marathon and more recently the Himalayan 100! The lovely people at the […]

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Valentines Love Offers & Gifts

Valentines Day Offers for your loved ones and for you! ** Sports Massage Valentines Offer – Buy one treatment and get the second half price – until 15th Feb to book – just put Valentines offer when you book first appointment on line ** ** Mind Ninja Valentines Offer 2: Energised Mind Ninja 3 Month […]

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40 days to feel lighter, clearer and more vibrant in mind, body & soul

I think Lent, if you are religious or not, is a wonderful time to focus your mind and thoughts on letting something go, get a clearer idea of where you want to be.   Have a think about it today….. what could you decide and commit to changing: perhaps a limiting thought you keep saying […]

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#SaturdayEvents BrainWalk

On Saturday’s we share an event we recommend and feel you, our #TeamEnergised, would enjoy. This Saturday’s event has close links with Head Coach Kim and is The Encephalitis Society‘s Brainwalk as part of their #WorldEncephalitisDay (22nd Feb).   The free BrainWalk App allows you to keep track of your daily activity and brain training while raising awareness for […]

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#MondayMotivation Life

So the first priority for today is to reflect on what’s most important for you in your life right now. Is it a little time to rebalance things, or is it a gentle kick of commitment and focus? It is also really important that the internal language you use in your own thoughts is positive […]

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Ethical and sustainable activewear from Sundried

Ethical activewear clothing company Sundried​ have put together a guide to sustainable fashion, “this is your ultimate guide to sustainable fashion and will answer all your questions about this important growing trend.” Click HERE to read the guide   Sundried donated an amazing goody bag to our 12 Days of Advent fundraiser for local charity […]

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#ThursdayTherapy: Remember Your Why

Why your goal matters to you, like really matters. What you will gain from taking the steps to make it happen. Your motivation. I had a client who started RED January Mind but got filled with fear – what will people think of me, I’m too big, unstylish, go red, sound like a train etc […]

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