#ThursdayTherapy: Remember Your Why

Why your goal matters to you, like really matters. What you will gain from taking the steps to make it happen. Your motivation. I had a client who started RED January Mind but got filled with fear – what will people think of me, I’m too big, unstylish, go red, sound like a train etc […]

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Top 5 tips to keep your New Year resolutions and achieve your goals.

“Losing weight, saving money and starting an exercise routine are all great aspirations. But if you took a moment to examine your thoughts, feelings and emotions, what’s the real purpose behind your dream goal?” Leon Taylor, GB Olympic Diver, BBC commentator and coach, talked to the guys from Bare Biology​ about how to make those resolutions, […]

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Happy New Year’s Day! What’s your resolution!?!

Do you have any New Year Resolutions in mind? Here are some January thoughts to get you focused and motivated… Our Online 21 Day New Year’s Resolution Course​ starting 5th/6th Jan Our Make 2019 Brilliant Workshop in Bristol on 13th Jan Sign up for RED January​, Head Coach Kim has signed up for this already Sign […]

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Unlock Your Potential

 “Within each person is the potential to build the empire you wish, and don’t allow anyone to say you can’t do it. You can – you can have it all.. focus, commit and go for it….” Lauder I see your potential, yes maybe wrapped up with fears and doubts, but that’s normal. I can help […]

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#TuesdayThought What inspires you?

What inspires you? Do share👀 For me… it’s everything, from my housebound neighbours who dearly love each other & find purpose in each day, my incredible clients taking action on their what ifs through fear, my diverse & wonderful friends & family achieving a multitude of things, mentors, chance conversations with random people, books, wild […]

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Wild & Well Festival Bristol

Join Head Coach Kim on Sunday 21st for the ‘Happiness Myth’ Q&A panel at Bristol Science Museum – we the curious​ as part of the Wild & Well Festival 2018 – Bristol.​ The panel will be exploring the ideas we have around ‘happiness’ and how they can support and hold us back from true wellbeing. Move, Eat, […]

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#SaturdayEvents October Wild & Well Festival in Bristol

Move, Eat, Connect & Explore at the #Bristol Wild & Well​ Festival coming up 20th & 21st October. Born in Bristol, Wild & Well is a completely new kind of festival for anyone who wants to live in a ‘happier, healthier, more connected way’. Taking place in various venues around Bristol’s harbourside, including M-Shed, We The Curious and […]

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#TuesdayThought when is the right time?

My little thought for this week is about time….. many people have said ‘but I’m toooo busy to change things right now but I really want to join/do/achieve xxxx, I’ll wait until the right time’ 🤔 I was thinking about this, when is the ‘right time’? It’s often about when we have time, but if we […]

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#MondayMindset Mental toughness

Dr. Travis Bradberry wrote an article for Linkedin Pulse on mental toughness, how it comes from choice and discipline and how a seemingly impossible wall is seen instead as a challenge rather than a barrier. Read the full article here, it’s an interesting read 15-qualities-of-mentally-tough-people We can all work on our mental toughness, to see opportunity […]

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#TuesdayThought ‘Embrace your wild, beautiful life….

‘Embrace your wild, beautiful life. Embrace your wild, messy self. Nothing is perfect, everything changes, now is waiting for YOU. Choose now, not later… when you reach ‘this goal’ you will be happy, make a decision, etc… break those rules, take a leap, get messy & see what happens. In the resistance and chaos I […]

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