#TuesdayThought: Jake’s Life Tips

Jake’s Life Tips… in honour & memory of The Hound of Happiness   ✨Start each day with optimism & hope, you never know what might happen if you have a wag & a smile   ✨go for a daily walk, or two without your phone & look up, breathe deep & be present in the […]

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#FridayFood Nutrition

Nutrition is key for our health, performance and happiness, can be really confusing yet I always believe, keep it simple & be your own detective.   So listen to how your body responds when you eat different things, and know sometimes what’s ‘right’ at one stage/age/goal in your life could change. And never be afraid […]

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#SundayPodcast: Beating fears & unlocking performance

Head Coach Kim chatted with 33Fuel about beating your fears and unlocking your performance…   Listen to the Podcast HERE   Kim’s 5 fundamentals of fear from the 33Fuel podcast: “Fear is normal. We suppress it and say we shouldn’t feel it. We should be open to all emotions – including fear – for a full […]

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#MondayMotivation: Body Image

Body positive? Only 4% of us feel beautiful in the Dove research, with UK & Japan the least confident, and S.Africa & Russia the most… I really want to help us change this.. Often we are kind, compassionate, supportive to our friends, yet so hard, judgemental, unkind to ourselves. Always focusing on what we don’t […]

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#MondayMotivation: What is your intention this month?

I wonder what your Intention is for the month?   It’s all too easy to rush ahead & forget the Now. So pause, take a moment this weekend and write down…   ⭐️3 key decisions you are going to make – perhaps one mindset/thought, one wellness habit and one bigger life/work goal… share if you’re […]

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Easter #MondayMotivation.….are you ready for the summer?

As we head towards summer… how are YOU? How could you make it Amazing? What do you want to happen?   All too often we focus our time and energy on what we don’t want.   This week choose to focus on what you DO want. Write it down, become really clear.   I feel […]

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#TuesdayThought for the week ahead…..

Here’s a good thought for your week ahead….. 👀   I have just read #thelittlebigthings book by the incredibly inspiring, humble, amazing Henry Fraser Mouth Artist, thank YOU for sharing 💙I so highly recommend you read it … ‘Focus on what you can do, not what you cannot. Strive to find meaning. Learn to accept where you are & then adapt, be […]

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#SaturdayEvents The Big Retreat with Kim

On Saturday’s we share an event we feel you, our #TeamEnergised, will love. This Saturday we’re sharing The Big Retreat Wales on 24-27th May 2019. Nestled in beautiful Welsh countryside in the Pembroke valley, founded by the wonderful Amber and her Team, this is a 4 day feel good, fit, healthy, wild festival is created to energise your mind, […]

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#SundayThought: Remember this….

Remember this….love you to read my ramble & share your thoughts 💙 Have positive commitment & belief in yourself …. I know it’s damn hard, to get over your box of self sabotage in case things don’t work out & then sometimes sabotage in case they do work out – double bind, sound familiar🤓? But think […]

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#SundayThought: embrace your fears with courage this week…

💙 this, embrace your fears with courage this week…   I love the interviews with the The Naked Professor‘s podcast, authentic, raw, funny, honest & inspiring. 🎙   Remind yourself of what lights you up, what you are interested in, your adventures, things you want to learn, understand, your loves & grow you. This focus […]

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