New Coach to join EP team 20th October….

Please give a warm welcome to Becky Nattress to the Energised Family! Becky is a Sports Therapy Graduate with a keen interest in rehabilitation and she’ll be joining us from the 20th October 2014. Becky has worked in clinics and professional sport so has plenty of experience to draw on to help clients achieve their […]

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#WednesdayWorkout #StrongSeptember

#WednesdayWorkout #StrongSept – Cable Wood Chops, great for core strength and working the shoulders….. Also try Reverse Cable Wood Chops – menshealth.com/ReverseWoodChop This week we also have two fantastic clients taking on charity adventures, Charlie Frith taking on a Solo Channel Swim & bike to Paris, have a read of her blog here . And […]

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Energised Ambassador & Gain The Edge client Claire Doherty’s latest update

The Kona Ironman World Championship is a qualification only event for those that demonstrate the Ironman mantra that ANYTHING IS POSSIBLE.® On October 11th, over 2,000 athletes will embark on a 140.6-mile journey that presents the ultimate test of body, mind and spirit to earn the title of IRONMAN. Energised Performance Ambassador & Mental Strength […]

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Head Coach Kim gets interviewed….

Photograph by Simon Howard, Physique Elite Fitness Models Head Coach Kim was interviewed by the amazing Rachel Holmes last week for her #RHPodcast Series. Rachel is a leading Top Fitness presenter, entrepreneur & Kick Start Fat Loss Owner. Rachel has been interviewing many people who inspire and motivate Kim to up her game as part of […]

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Swimming Solo across the Channel then Cycling to Arc de Triomphe… read on….

In the week of 15th September I will be swimming solo across the Channel from Dover to near Calais, then cycling 181 miles to the Arc de Triomphe in aid of the Samaritans and The Royal Air Force Benevolent Fund. Why would I undertake such a crazy challenge? I’m doing this in memory of my […]

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Jan’s LEJOG

I had my mid-life crisis when I started running fifteen years ago, the day before my fiftieth birthday. I’d never been sporty at school, though if they gave out medals for dodging games lessons, I could have won gold. Fifteen marathons, a 35-mile ultra and running in wonderful places around the world were followed by […]

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Come and get involved…. North Bristol Tri Club

                  Come and get involved in the North Bristol Triathlon Club & have a BBQ with us! North Bristol Triathlon Club is a new all-inclusive Triathlon club catering for people of all ages and abilities. The aim of the club is to bring together like minded people […]

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Energised Client Blog…. The Looniness of a Midlife Crisis, worth a read :-)

It really is a privilege to work with such amazing, wonderful people. Take a moment and read the wonderful Penny Harris’ Challenge Roth Blog, An inspiring, honest piece of writing that shows, anything is possible, you just need the right support, courage, commitment and belief. Penny you rock!! You have come so far… thank you […]

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Calling all women triathletes…..

And any just starting! The lovely Lucie Jansen (35-39 tri age grouper with blonde hair, 4 Kids!) is conducting research into the eating habits and attitudes of women taking part in triathlons, beginners to experienced, any age or ability. Please have a read, take part and share 🙂 From Lucie: Ladies, a fellow triathlete is […]

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Ailish Lucas – Make Your Life Brilliant

Ailish was an energised performance client on the Make 2013 Brilliant Course lead by Kim Ingleby and she personally stands by it when looking at goals, achievements and getting focused. “I had been miserable for a really long time. I wanted to make some changes, but I was scared. Scared of the unknown, scared of […]

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