Cycle to Work Day & Endurance Training for Cyclists

Today’s blog is all about cycling as tomorrow is National Cycle to Work Day and we have a great guest blog from Mike about using Kettlebell Training to improve Cycling Endurance.   So, who is cycling to work tomorrow then?  Love to know! www.cycletoworkday.org – tag and share ☺   And if you are looking […]

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8 Tips to Stay Healthy While Travelling

Today’s Guest Blog has great tips on how to stay healthy while travelling…..   “Unfortunately, you can’t take your personal trainer on holiday with you, so when travelling or heading on holiday for a couple of weeks it’s important to try and stay on track with your health and fitness plans, or at least try […]

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#TuesdayThought: How to Choose a Bike, According to Science – 10 Factors to Consider

Whether you’re thinking of going for a triathlon, commuting or just want to get out in the fresh air and cycle for pleasure, having the right bike for your needs will help you get the most out of your activity.   Have a read of the guest blog from Jen below on 10 factors to […]

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Workout and Diet Tips From Female Action Heroes

Today we have a guest blog from Michele B. Henderson, health and fitness writer….. It is fair to say that men get the majority of the action roles in film. Yet there are many female action heroes who kick ass just as much, if not more. Anne Hathaway and Scarlett Johansson have already been enrolled […]

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#SundayThought – Best Fitness Blogs to Read

We are often asked which blogs we think are worth reading. There are so many different ones around, yet we believe this list summarises some really good ones and something for everyone – www.fitnessandpower.com/best-fitness-blogs-2017   If you have any blogs you love, do share…. sharing is great!  And if you have any questions about how […]

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Running & Adventures in Marrakesh

Have a read of Head Coach Kim’s running adventures in Marrakesh….   “Running in Crazy, Chaotic Marrakesh… The strict custom entrance and pristine floors, so clean you could see your reflection in them, is somewhat amusing to the chaos and magic of Marrakech.  Enveloping you like a big coloured piece of cloth from the Souk, […]

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#FridayFood: Yummy Protein Packed Veggie Meals

Quite a lot of our Energised Clients seem to be having days without meat, so it’s super important that you get enough protein on those days. Whilst loving the Activbod products, this is a great blog packed full of recipes. And if you like your meat, most of them you can adapt and add meat […]

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#JustMoveMore Free Twitter Q & A: Today 3-3.30pm

Log onto your Twitter account and tweet @healthymag @kimingleby @energisedcoach your #justmovemore questions…. Free #festivefit advice with a Team of Experts to help you get active and much more……     What do you like to do to be active and feel good?   If you’re not on Twitter go to the Facebook page and […]

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#MondayMotivation, what does happiness mean to you

‘Happiness is not something ready made. It comes from your own actions.’ Dalai Lama   Energised Ambassador Claire Doherty & Mental Strength client kicked ass at the IM Kona World Champs this weekend, respect. Also massive congrats to …. Lucy J coming 2nd at Boeklo CCI*** Eventing Competition, Becci B competing at the UKBFF Figure […]

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Sunday Success – Charlie’s solo challenge

Charlie Frith is out Team Energised #SundaySuccess this week and will receive a £7 voucher to use this week off any service we offer 🙂 Charlie is an Energised Gain The Edge client completed a Solo Channel Swim & Cycle to Paris from Dover & Calais a few weeks ago. Have a read of her […]

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