#SundayThought: A few words on ‘perspective’

A few words on the subject of ‘perspective’ by Mike from Nutcessity​ “When was the last time you thought you had everything you need? I find life pretty trying sometimes. Living as a small business owner in Bristol is practically the definition of ‘freedom’, but as I’m gradually learning, the reason I’m not always happy […]

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#FridayFood: 7 Handy Veganuary Hacks!

Today Mike from Nutcessity shares with us his 7 Handy Veganuary Hacks! “Hey, I’m Mike and over the last 3 years I’ve been exploring the vegan diet in all its glory! In 2016, Alongside starting Nutcessity, my nut butter company, I converted to a vegan diet full-time. Prior to this, I ‘tried it for size’ for […]

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Top 5 tips to keep your New Year resolutions and achieve your goals.

“Losing weight, saving money and starting an exercise routine are all great aspirations. But if you took a moment to examine your thoughts, feelings and emotions, what’s the real purpose behind your dream goal?” Leon Taylor, GB Olympic Diver, BBC commentator and coach, talked to the guys from Bare Biology​ about how to make those resolutions, […]

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#SundayStories: The Marmalade Trust

At Energised we are excited to support an amazing local charity the Marmalade Trust this year with our Christmas Energised 12 Days of Advent. Giving back has always been part of the Energised Philosophy and this lovely charity, named after Paddington Bear, aims “To create a society where people freely acknowledge that loneliness can exist, and will actively […]

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Expert Interview Series

Just before the end of 2017, one of my amazing clients Linda Davies Carr asked if I would like to be interviewed for her Expert Podcast and Blog Series. Of course I said Yes! And we had a wonderful couple of hours together which has been captured by Linda’s questions and turned into this blog, […]

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ENERGISED INSIGHTS WITH OUR PARTNERS

I love my work as I get to meet so many amazing people, like Gabi the Founder of the incredibly inspiring Chroma Stationery. Gabi has grown her business quickly, and after suffering from fatigue and overwhelm, she’s coming back stronger. And in doing so I asked her to bring her top tips together to help […]

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#SundayStories What Expat Life has Taught Me

Energised Client Camilla Dempster has written a follow up guest blog for us about what being an Expat has taught her…..   One thing undoubtedly exits between all expats, something that lingers unspoken.  Fear.  There is a palpable fear to living in a new country, and though it is more acute in the first months, […]

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#SundayGuest 35 Running Health Benefits

This Sunday we’re sharing this comprehensive blog post on 35 health benefits of running (+10 tips for beginners) packed with practical tips and advice.   Read the article here: www.sport-fitness-advisor.com/health-benefits and let us know what you think? What works for you?   If running is new to you, we can help with training plans here tri run adventure […]

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#TuesdayThought: Gardening…

Gardening is a great way to get outside (or a bit of fresh air if you have window/balcony pots) be productive and get a lovely view for your efforts. Getting out and about in the sun (even cloudy days) has many health benefits, not just physical but mental and emotional too, not to forget boosting […]

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Cycle to Work Day & Endurance Training for Cyclists

Today’s blog is all about cycling as tomorrow is National Cycle to Work Day and we have a great guest blog from Mike about using Kettlebell Training to improve Cycling Endurance.   So, who is cycling to work tomorrow then?  Love to know! www.cycletoworkday.org – tag and share ☺   And if you are looking […]

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