#SundayThought: Remember this….

Remember this….love you to read my ramble & share your thoughts 💙 Have positive commitment & belief in yourself …. I know it’s damn hard, to get over your box of self sabotage in case things don’t work out & then sometimes sabotage in case they do work out – double bind, sound familiar🤓? But think […]

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#SundayThought: embrace your fears with courage this week…

💙 this, embrace your fears with courage this week…   I love the interviews with the The Naked Professor‘s podcast, authentic, raw, funny, honest & inspiring. 🎙   Remind yourself of what lights you up, what you are interested in, your adventures, things you want to learn, understand, your loves & grow you. This focus […]

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#SaturdayEvents BrainWalk

On Saturday’s we share an event we recommend and feel you, our #TeamEnergised, would enjoy. This Saturday’s event has close links with Head Coach Kim and is The Encephalitis Society‘s Brainwalk as part of their #WorldEncephalitisDay (22nd Feb).   The free BrainWalk App allows you to keep track of your daily activity and brain training while raising awareness for […]

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#ThursdayTherapy: Remember Your Why

Why your goal matters to you, like really matters. What you will gain from taking the steps to make it happen. Your motivation. I had a client who started RED January Mind but got filled with fear – what will people think of me, I’m too big, unstylish, go red, sound like a train etc […]

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#WednesdayWorkout January Plank Challenge

Kick off the New Year by kick starting your core with this Plank Challenge, whether you give it your best effort for a day, week or the whole month have a go and let us know how you get on… Compliment the physical challenge with our 21 Day Online New Year’s Resolution Course starting on Sunday.   […]

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Happy New Year’s Day! What’s your resolution!?!

Do you have any New Year Resolutions in mind? Here are some January thoughts to get you focused and motivated… Our Online 21 Day New Year’s Resolution Course​ starting 5th/6th Jan Our Make 2019 Brilliant Workshop in Bristol on 13th Jan Sign up for RED January​, Head Coach Kim has signed up for this already Sign […]

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Unlock Your Potential

 “Within each person is the potential to build the empire you wish, and don’t allow anyone to say you can’t do it. You can – you can have it all.. focus, commit and go for it….” Lauder I see your potential, yes maybe wrapped up with fears and doubts, but that’s normal. I can help […]

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#SundayThought: ‘How boredom helps you do your best thinking’

‘Always keep that little place inside you, where the magic grows alive.’ Our brains are powerful things, in our busy lives our brains could do with a little time out, a little boredom. Many find running helps clear the mind as does folding the laundry as your mind is allowed to wander… A fascinating TEDx talk from Manoush […]

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#TuesdayThought What inspires you?

What inspires you? Do share👀 For me… it’s everything, from my housebound neighbours who dearly love each other & find purpose in each day, my incredible clients taking action on their what ifs through fear, my diverse & wonderful friends & family achieving a multitude of things, mentors, chance conversations with random people, books, wild […]

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#MondayMotivation: Learn to love yourself

‘We need to learn to love ourselves first, in all our glory and our imperfections. If we cannot love ourselves, we cannot fully open to our ability to love others or our potential to create. Evolution and all hopes for a better world rest in the fearlessness and open-hearted vision of people who embrace life. […]

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