Big Happy Easter!!!

A Big Happy Energised Easter to you all 🙂 Come and join us this Spring for our 10km 6 week Run training as part of the Bristol 10km & Fat Burn Course starting on Tuesday Share This:

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#MondayMotivation: What do you understand about willpower?

What do you understand about will power? This great article by Krista Scott-Dixon highlights current thoughts on Willpower, how to get it to work for you properly and succeed….. www.precisionnutrition.com/understanding-willpower How can we help you improve your will power? Contact us or tweet #willpower @energisedcoach Share This:

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Happy Birthday to our Energised Sponsored Children, Egens & Princess :-)

It’s coming up to the birthdays of our two Energised Sponsored Children, we started to sponsor Egens and Princess 6 years ago through Plan UK so they are growing up with us….. So today is Egens birthday, our little boy born in Haiti in 2009 and 13th Feb will be Princess’ birthday our little girl […]

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#MondayMotivation, make your Christmas goals count

There is still plenty of time to make changes that are for this year for Christmas. Just make little consistent steps, enjoy the journey, reflect, refocus & refine…. Looking for a Christmas Present Idea? Remember we do Gift Vouchers for Sports Massage, Courses, Coaching and Strategy Sessions as well as you products, so perfect stocking […]

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New EP Sports Therapist Becky’s Introductory Offer

With our New EP Sports Therapist Becky starting clinic sessions on Monday take advantage of the Introductory Offer available for a limited time only. 3 x 30mins sessions for £49 Ski season is round the corner, keeping on top of any niggles or tight muscles will help keep you in the best condition! With the […]

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#FridayFood 24th Oct, 9 Immune Boosting Tea & Foods

Immune Boosting Tea & Foods As some will know certain foods boost your immune system which is ideal in the autumn & winter months, for example Garlic does more than deter vampires – it contains an active ingredient called allicin that helps your body fight bacteria and infection. Pic from Jamie Oliver website Ever wondered […]

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#MondayMotivation, Winter Motivation – Winter Bodies and Success

  “Both the Winter and the Summer Solstices are expressions of love. They show us the opposition of light and dark, expansion and contraction, that characterize our experiences in the Earth school so that we can recognize our options as we move through our lives.” Gary Zukav Big well done to Rich Cole, Dave Baber […]

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#FridayFood – Winter warming soups

With the long nights drawing in salads are not always as appealing as they are in warm sunny weather so why not try soups. Soups are a warming and nutritious light option, homemade is the best as you can use all the lovely seasonal produce available at this time of year. Last weeks #FridayFood had […]

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#WednesdayWorkout – Park Run

Have you heard of Park Runs yet? Want to run faster over 5km or 10km?                     They are great free to enter 5km timed runs through parkland around the UK, our local run is at Ashton Court and many of Team Energised take part. They are […]

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New Coach to join EP team 20th October….

Please give a warm welcome to Becky Nattress to the Energised Family! Becky is a Sports Therapy Graduate with a keen interest in rehabilitation and she’ll be joining us from the 20th October 2014. Becky has worked in clinics and professional sport so has plenty of experience to draw on to help clients achieve their […]

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