#ThursdayTherapy Tips on movements to reduce back pain when sitting

Jane Johnson gives her top tips in 3 videos for typical back pain issues that occur when sitting, how to treat and what to do to try to prevent the pain. humankinetics.me/reduce-back-pain-when-sitting/ EP Massage Therapist Gail has been on a number of workshops led by Jane over the years including a trip to the dissection lab […]

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Big HAPPY Father’s Day!

 To all our ENERGISED Father’s, Grandad’s, Great Grandad’s (yes really!) and all the men in your life who make a difference, massive Energised High Five and Burpees to you all…. you are BRILLIANT 😀 Share This:

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#SundayThought – Best Fitness Blogs to Read

We are often asked which blogs we think are worth reading. There are so many different ones around, yet we believe this list summarises some really good ones and something for everyone – www.fitnessandpower.com/best-fitness-blogs-2017   If you have any blogs you love, do share…. sharing is great!  And if you have any questions about how […]

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#MondayMotivation – World Escape the City Day!

Have you ever had a dream or idea to Escape the City and just go do….? Well today is all about encouraging and inspiring you to do just that! So check out all the brilliant workshops around the World, jump onto their site and get involved www.escapethecity.org   Do share what your Escape the City […]

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#TuesdayThought – 9 Pancake Recipes!

 Big Happy Pancake Day, we love to get creative in Kim’s Kitchen & look forward to seeing your best recipes and concoctions! Here are some recipes and ideas we loved testing, try a couple and let us know how you get on and feel. We liked the Carrot pancakes – www.health.com/health And for gluten & […]

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BIG BIG Happy New Year’s Day & 2016 to you all!

We are so looking forward to supporting you all to be fitter, stronger, happier and more kick ass!!   Check out our courses here  – www.energisedperformance.com/energised_courses   And our links you may like:   Kim’s TedX Embracing Adversity https://youtu.be/HMe2JyoIOYk Ask the Experts – expert tips and advice from leading fitness people including Kim https://www.youtube.com/watch?v=qvWvxZ9Np5g   […]

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Wishing all our Wonderful #TeamEnergised the Happiest, most Wonderful New Year’s Eve…..

Wishing all our Wonderful #TeamEnergised the Happiest, most Wonderful New Year’s Eve….. celebrate all your have achieved and refine what you still want to make happen 🙂   Now go party!  And let us know how you celebrate!! Big Energised Super Powers x x x Share This:

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BIG, BIG Happy Christmas to all of Team Energised Clients, Friends and Family

May your day be filled with joy, happiness, laughter and love whatever you are and whoever you are with…. thank you for being part of the Energised Family and we look forward to supporting you in achieving all your goals and more in 2016. Big Festive Support, Kim and the Team x   Share This:

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Tuesday: Random Act of Kindness

“No act of kindness no matter how small is ever wasted” – Aesop   There are many ways to make an act of kindness, sometimes just listening is all that is needed or get involved in the Pay It Forward ideals, where skills and good deeds get passed on….   Share This:

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It’s Father’s Day next week….

  It’s Father’s Day a week today…. buy a gift voucher, training session, sports massage for the Man who makes a difference in your life…. Vouchers can be emailed and spent on line or in Bristol on any services Share This:

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