How to beat procrastination

At some point we all procrastinate – I like to think of procrastination as a distraction to action. Like indecision, if you are wasting time on these two, you don’t have time to focus on doing things that lead to success habits and growth. This article give 3 steps to getting beyond our ‘present bias’ […]

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Supporting TEDx Tegan Vincent Cooke & Fi Radford

November 2019 saw TEDx Bristol going live with an incredibly diverse and inspiring line up of speakers. I was lucky enough to support Tegan Vincent Cooke & Fi Radford as a previous TEDx speaker, supporting them with mindset, confidence and my experiences. I’m privileged to share a little insight from Tegan, and both of their […]

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Marathon Q&A at Run Fest

Local Bristol event run by the fab Michele Hurst, Run Fest’s 2nd birthday party will be a celebration of all the positives of running. Community, supporting others, achievement and cake!! With speakers Keith Brackstone, Rob Beazley, Danny Smith, Teresa Cryer & Tracey Paling joined by VI Guide Colin Johnson. Plus a Q&A panel on Marathon […]

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#ThursdayTherapy: EP’s Kate has big plans for 2020!

EP Therapist Kate shares her exciting plans for next year! “I do love a challenge and next year will be my biggest yet!  Marathon de Sables has been on my bucket list for a while, everything fell into place for the 35th edition in 2020. I will be raising money for my father’s preferred charity […]

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#SundayThought: Our lives flow in seasons

Our lives flow in seasons, like the flowers that bloom, sometimes hibernating, nurturing the new roots, sometimes bursting into an array of colour. Learning to understand ourselves, our seasons and change helps us manage the unexpected ride of this wonderful life. ..   These things I find help myself & clients   ✨if you don’t […]

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#SundayThought: “I don’t know where the limits are….”

‘I don’t know where the limits are, but I would like to go there…’ #kipchogeeliud – just incredible.   So! What are you up to this Autumn, are you racing, recovering, building strength…? Do share… I’m building run fitness, strength & core following a 4 month phase of encephalitis treatment, excited to build & enter […]

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Tomorrow is World Mental Health Day

The aim of the day is to raise awareness of mental health issues and get people to take action to support better mental health.   So, what can you do to feel happier or just ‘okay’ in yourself? Start by noticing the thoughts, stories and words you are telling yourself which may not be helpful. […]

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#MondayMotivation: Why does clearing clutter matters?

Clearing physical clutter in your personal space helps you focus, feel less overwhelmed and more peaceful.   Read more about the benefits HERE Think about your Environments – Home, Work, Other places you spend lots of time in. I want you to choose 1-2 rooms, or even just an area and clear the clutter.   […]

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#TuesdayThought: Risk

The things you wish & hope for, they require commitment & courage, it’s a risk, it might not work. Be that love, business, sport, adventures. ❤   The paradox is – not growing or changing is a risk too. Being stuck in fear, doubt & procrastination is a risk. You might not believe in yourself […]

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#WednesdayWorkout: Kate’s L’Étape du tour experience

EP Therapist Kate takes us through her L’Étape du tour experience and how to train for endurance cycling…   ‘It was a day of triumph in Paris as Egan Bernal celebrated his official victory at the Tour de France on Sunday.’   “I watched the pros climb the alps for stage 20 of the tour […]

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