Friday Food….. Leftover Immune Boosting Mix!

I love creating and this one turned out really good… plus it’s super good for immunity! Turkey (or chicken) stirfry with garlic, lemon, ginger, chilli & basil, With leeks, mushrooms and brocolli served with wild rice ūüôā Let us know your best left over recipe! #Kimskitchen #feelgoodfood Sign up to our #FitBod 21 Day Online […]

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#FridayFood: Spice yourself Slim

Spices are so good for your immunity and well being. Here’s a few and why –¬†http://www.eatingwell.com/nutrition_health/nutrition_news_information/8_of_the_worlds_healthiest_spices Check out our lovely Bristol client¬†Kalpna Woolf¬†with great skills in cooking and knowledge of spices¬†with her new book ‘Spice yourself Slim’. You can buy it from Amazon, or she can bring it to one of our training sessions for […]

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#FridayFood: Power Smoothie

By request from Team Energised, a Smoothie that will make you #feelgood in the mornings…. try this one, packed full of goodness: Base Ingredients: 1 tsp of Hion¬†Purple Powder 1¬†cup of¬†almond milk (unsweetened) 1 cup blackberries & blueberry mix 1/2 banana and 1/2 avocado (or 1 banana and no avocado) 1/2¬†inch piece of fresh ginger […]

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Boost your Immunity with our #FridayFood Fruit Formula’s

We often find that during the winter month’s parties, lack of sleep and training cause our clients Immunity to be comprimised.¬† Try these mixes to boost your energy and immunity…. let us know which you think is best :-)! 1. Cherries – mix these into yogurt with some seeds, post a long endurance session to […]

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#FridayFood: Purple Powered Brownies!

  Oh yes, #KimsKitchen has been busy for Children in Need and the Brownies have been given the thumbs up from several ladies and gents… so try these gluten & sugar free Brownies. We are aware they sound a bit random, but trust us, they taste good!   Black Beans – 2 cans, drained, 4 […]

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#FridayFood: Eat Well, Live Better

I love this concept, simple, feel good food. We have been having some really great results using our DNA Fitness Testing for clients losing body fat and achieving their goals this winter. If you would like to find out more click here: http://dnafit.com/ and pop us an email to find out more or answer any […]

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#FridayFood: Brussel Sprouts…. Love them or hate them… ?

Check out why they may become your best friend this winter….& not just for Christmas!!   Excellent source of Vit C & K, thought to help with thyroid function, may have unique DNA protection improving stability of DNA inside our white blood cells (studies do suggest from 1.25cups a day though:-), anti oxidant, anti inflammatory […]

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#FridayFood: Yummy Recipes

Sometimes it’s hard to come up with good recipes… we love one of our Partners, Hion – Green & Purple Powder’s recipes.¬† Check them out here… http://www.hion.com/ And you can buy the powders from Energised HQ, just let us know which one you would like. ¬† Hion.com Raw Blackberry Cheesecake Share This:

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#FridayFood: Crazy about Nut Butters?

  There are many healthy recipes out there including Nut Butter’s, or even for a cheeky snack post workout… but what are the best Nut Butter’s to have, how much and why? The mighty Almond leads the way we reckon, check out this blog…. http://healthyeating.sfgate.com/healthiest-nut-butter-10096.html We find Meridian Foods have a good range for nut […]

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#FridayFood: The Best Winter Soups & Stews….

Pic from www.babble.com Quick and Easy to make, packed full of Immune Boosting Goodness. We love this link, check it out http://www.babble.com/best-recipes/21-incredibly-hearty-soup-and-stew-recipes-for-winter/ Perfect for the clocks changing this weekend! Share This:

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