#FridayFood – 21 Plant Foods Loaded with Iron

  I coach quite a lot of women who suffer from low iron levels, chronic fatigue and even have to have iron injections until we have sorted out their nutrition.  This is a great article with 21 foods to help boost your iron levels, have a read and let us know what you think….   […]

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#FridayFood – How’s your nutrition this Year?

    Nutrition can be really confusing yet I always believe, keep it simple & be your own detective. So listen to how your body responds when you eat different things, and know sometimes what’s ‘right’ at one stage/age/goal in your life could change. And never be afraid to ask for help and support 🌱 […]

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#FridayFood – Matcha Tea Pigs Powers!

    We have been doing the 14 day #matcha teapigs Challenge to see if we feel more energised and sharper, mind and body. I would say, YES! And we are not being sponsored to say, so it’s definitely worth checking it out.   All the benefits are here: www.teapigs.co.uk/matcha/health-benefits   If you have any […]

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#FridayFood – Avocado Super Bowls?!

The Avocado, packed full of goodness, then add hummus and other goodness to give you an Avocado Super Bowl, what more could you want!! We love this recipe, and there are so many varieties you could try.   Move over, guac—this is peak Super Bowl party perfection     For Nutrition, Recipes & Energy Boosting […]

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#FridayFood: Yummy Protein Packed Veggie Meals

Quite a lot of our Energised Clients seem to be having days without meat, so it’s super important that you get enough protein on those days. Whilst loving the Activbod products, this is a great blog packed full of recipes. And if you like your meat, most of them you can adapt and add meat […]

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#FridayFood – Super Lentil Soup!

I love cooking up a big batch of soup… it’s quick and easy to have if you are working late, busy during the day or just want something nutritious and filling at the end of your day.  You can also freeze some, which means if you are planning ahead, there’s always a meal for when […]

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#FridayFood – Green Super Powered Protein Salad from Kim’s Kitchen

  Yummy #Fitfood Friday… What is this steaming plate of goodness? 😉 Quick and simple… Sautéed chestnut mushrooms, red onions, chilli, garlic, turmeric & ginger… Then add finely chopped sprouts & leeks…..and simmer in coconut oil and lemon juice. Protein – grilled chicken, turkey or tempeh/tofu if #vegan 😊 Then add spinach leaves, chicory, pine […]

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Friday #FitFood at #KimsKitchen

Ahh the end of January, got to be Super powered Soup Time! Try this, quick, simple and immune boosting goodness from Kim’s kitchen Sauteed red onions, chilli (optional), sage and garlic crushed with browned turkey in coconut oil, lemon and chilli (optional) With Green or Red lentils plus Finely chopped watercress, courgettes, leeks and peas, […]

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Friday #feelgood #fitfood – Swordfish Mash up!

Love this yummy recipe from Kim’s Kitchen, Quick, Simple and packed full of immune Boosting Goodness. Try it…. and you can change the fish if it doesn’t suit your taste (or you are pregnant as a precaution with mercury levels), or you cannot find one from a happy source.   Swordfish Steak – grilled with […]

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#FridayFood: #Feelgood Food from #KimsKitchen

Ahhh we love a good healthy, yummy recipe…. and the latest trend of ‘Pagen‘ Diet, the best of Vegan and Paleo, which we kind of like (If that suits you, and your DNA, ask about this if you are intrigued!) We don’t go for ‘diet’s’, we recommend making simple, consistent little lifestyle changes, being aware […]

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