#FridayFood: Energised Discounts

Our Associates page on the Energised website is full of great discounts off of food & supplements, clothing, kit and biomarker test kits from people we really rate.   www.energisedperformance.com/shop   Check out our web page for the full list, in the meantime here are a taster of the yummy food & supplement ones….   […]

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#FridayFood Nutrition

Nutrition is key for our health, performance and happiness, can be really confusing yet I always believe, keep it simple & be your own detective.   So listen to how your body responds when you eat different things, and know sometimes what’s ‘right’ at one stage/age/goal in your life could change. And never be afraid […]

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#FridayFood: Take time for yourself at a retreat

Sometimes to really get to grips with changing the habits that keep us stuck we need to step away. A Retreat can be a great way of fully embracing a lifestyle change but not feeling overwhelmed by all the nutritional information out there…. The River Cottage​ Wellness Retreats run throughout the year offering you the […]

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#FridayFood: 7 Handy Veganuary Hacks!

Today Mike from Nutcessity shares with us his 7 Handy Veganuary Hacks! “Hey, I’m Mike and over the last 3 years I’ve been exploring the vegan diet in all its glory! In 2016, Alongside starting Nutcessity, my nut butter company, I converted to a vegan diet full-time. Prior to this, I ‘tried it for size’ for […]

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#FridayFood From our friends at Go Faster Food….

Energised has teamed up with another local business Go Faster Food to offer you 20% off their delicious Go Bites! Kate Percy launched Go Bites in 2017 to give active people a snack that was naturally healthy and sustaining. These all-natural energy balls are made predominantly from dried fruit, nuts & seeds and oats. They […]

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#FridayFood Banana Goji Magic Muffins

#FridayFood Banana Goji Magic Muffins – let us know if you make them! Perfect for pre energy boost or post endurance workout recovery, breakfast/travelling snack and bananas are packed full of potassium to help you recover. Takes around 30mins, makes around 12 5 mashed bananas 4 free range eggs 4 tablespoons coconut oil 1 tsp vanilla […]

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#FridayFood – #FindForm Super Powered Recipes

I’ve been testing the super powers of Form Nutrition Proteins & their aptly named Edge Vitamin B Supplement #gaintheedge. I really like the blend of pure ingredients, no added bulking agents and packed full of good enzymes etc. I found a sample in my goody bag at Sweaty Betty Live and found the Superblend really […]

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#FridayFood – Spice yourself Slim!

 One of our amazing clients, multiple Award Winning Kalpna Woolf, founder of 91 Ways to Build a Global City and best selling author of Spice yourself Slim has just released her Spice Tins. Saving you time and money, by bringing her delicious spice blends together in simple tins, which will make 3-4 recipes each. Giving […]

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#FridayFood – 10 Reasons why sleep is good for you?

  Sleep and recovery is often under-rated, yet it can make the single biggest difference in improving your performance, fat loss, happiness and health.   Have a read about the reasons why here – authoritynutrition.com/10-reasons-why-good-sleep-is-important   We will be including sleep in our Inner Core Confidence – Summer Course, last day to sign up here: […]

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#FridayFood – Go Faster Food & Recipes for you….

  We have known Kate for years and she is great, and we love to support other local business!! She has recently launched Go Faster Bites, and her website is packed full of great recipes and ideas to get involved with. So click on the link below and sign up to her weekly Friday Faster […]

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